Få den hjælp, som du har brug for

Lær af tusindvis andre der har arbejdet med programmet. Se denne VIDEO hvis du har brug for hjælp til at få startet.

Dagens vigtigste diskussioner

logo

11 years and counting

Timbo637

2024-10-31 6:49 AM

Medlemsgruppe rygning

logo

Feels like hell week all over!!

Timbo637

2024-10-30 9:38 AM

Medlemsgruppe rygning

logo

Roller Coaster Withdrawal

Timbo637

2024-10-14 12:28 PM

Medlemsgruppe rygning

logo

Smile....and don't shoot the messenger

Timbo637

2024-09-27 3:17 PM

Medlemsgruppe rygning

Denne måneds Førende:

Mest Hjælpsomme

Fik flest Hjerter

Browse gennem 411.768 emner i 47.066 indlæg

161.315 medlemmer

Velkommen til vores nye medlemmer: chilliekathryn, lhatcher, Solveig Dalsgaard, Bree123, Geraldine

I DID IT...ONE YEAR SMOKE FREE


for 16 år siden 0 228 logo logo logo logo logo logo logo logo logo logo 0
That's Great Steph!!  Good for you, you shold be very proud of yourself and blow as many horns as you want!! and Just think now you can do it without gasping for breath!! 
 
Frankie

My Milage:

My Quit Date: 3/16/2008
Smoke-Free Days: 108
Cigarettes Not Smoked: 2,700
Amount Saved: $675.00
Life Gained:
Days: 8 Hrs: 11 Mins: 42 Seconds: 14

for 16 år siden 0 567 logo logo logo logo logo logo logo logo logo logo 0
WOW---huge accomplishment, Steph--Congrats and way to go......
 
It must be awesome to know that you are strong enough to make a year without smoking......Now --you know YOU can do anything you put your mind to!!!!!!!
 
 
YIPPEEEE for you!!!!!!!
DeB--

My Milage:

My Quit Date: 3/1/2008
Smoke-Free Days: 123
Cigarettes Not Smoked: 3,690
Amount Saved: $830.25
Life Gained:
Days: 14 Hrs: 1 Mins: 13 Seconds: 56

for 16 år siden 0 235 logo logo logo logo logo logo logo logo logo logo 0
wow Stef a year smoke free is awsome and you should be very proud of yourself reward yourself!!!!!! Teresa
My Milage:

My Quit Date: 3/30/2008
Smoke-Free Days: 94
Cigarettes Not Smoked: 3,760
Amount Saved: $470.00
Life Gained:
Days: 8 Hrs: 18 Mins: 12 Seconds: 49

for 16 år siden 0 2778 logo logo logo logo logo logo logo logo logo logo 0
Welcome back Stef and a WOOOOOOO  HOOOOOOO  for YOU!!!!!
 
          We are all proud of your accomplishment!!!  Thanks for letting us share in your special day!!
 
 
                    Jim

My Milage:

My Quit Date: 3/5/2008
Smoke-Free Days: 119
Cigarettes Not Smoked: 2,975
Amount Saved: $490.88
Life Gained:
Days: 19 Hrs: 11 Mins: 42 Seconds: 48

  • Quit Meter

    $45,855.00

    Amount Saved

  • Quit Meter

    Days: 1097 Hours: 9

    Minutes: 32 Seconds: 36

    Life Gained

  • Quit Meter

    6114

    Smoke Free Days

  • Quit Meter

    183,420

    Cigarettes Not Smoked

for 16 år siden 0 1153 logo logo logo logo logo logo logo logo logo logo 0
Stef,
 
Congratulations!  Enjoy your one year celebration!  Have you planned any rewards for yourself?
 


Brenna, Bilingual Health Educator
for 16 år siden 0 174 logo logo logo logo logo logo logo logo logo logo 0
Thanks everybody! Your support means alot to me 
 
And to you...my dear Blue Cloud. My heart is filled with joy to know that your still around and smoke free. I too thought of you often. I'm soooo proud of you. And knowing your still hanging in there with me, makes this day even more special than it already is. I won't be here on Friday to congradulate you on your one year anniversary. So i want to congradulate you in advance. WAY TO GO BLUE CLOUD.....YOU DID IT!!!!!!!!!
 
To everybody else...keep hangning though...
There's no better feeling than being smoke free

My Milage:

My Quit Date: 7/2/2007
Smoke-Free Days: 366
Cigarettes Not Smoked: 3,660
Amount Saved: $1,464.00
Life Gained:
Days: 25 Hrs: 20 Mins: 10 Seconds: 10

for 16 år siden 0 1160 logo logo logo logo logo logo logo logo logo logo 0
Hi Stef, I am sooo glad to see your post!  I will get my year on friday. You are my quit partner early. I have thought of you many times. I am proud to travel this journey with you.  I think I have gained way more than I lost. I to faced lifes twists without smoking. I even think I handle things better now. lol  Good for you!
My Milage:

My Quit Date: 7/4/2007
Smoke-Free Days: 364
Cigarettes Not Smoked: 7,280
Amount Saved: $1,456.00
Life Gained:
Days: 48 Hrs: 23 Mins: 42 Seconds: 44

for 16 år siden 0 93 logo logo logo logo logo logo logo logo logo logo 0
Congratulations Stef!!!  Happy Anniversary to you!!
Be proud and pat yourself on the back for us.. 
 
Jules

My Milage:

My Quit Date: 5/12/2008
Smoke-Free Days: 51
Cigarettes Not Smoked: 1,020
Amount Saved: $223.89
Life Gained:
Days: 5 Hrs: 3 Mins: 34 Seconds: 20

for 16 år siden 0 48 logo logo logo logo logo logo logo logo logo logo 0

CONGRATS!!!!    What an accomplishment!!!!


My Milage:

My Quit Date: 4/9/2008
Smoke-Free Days: 84
Cigarettes Not Smoked: 1,680
Amount Saved: $357.00
Life Gained:
Days: 6 Hrs: 17 Mins: 23 Seconds: 24

for 16 år siden 0 39 logo logo logo logo logo logo logo logo logo logo 0
All the best,
 
Marco

My Milage:

My Quit Date: 6/12/2008
Smoke-Free Days: 20
Cigarettes Not Smoked: 400
Amount Saved: $50.00
Life Gained:
Days: 2 Hrs: 9 Mins: 14 Seconds: 14

  • Quit Meter

    0

    Amount Saved

  • Quit Meter

    Days: 0 Hours: 0

    Minutes: 0 Seconds: 0

    Life Gained

  • Quit Meter

    0

    Smoke Free Days

  • Quit Meter

    0

    Cigarettes Not Smoked


Læser dennne tråd: