Få den hjælp, som du har brug for

Lær af tusindvis andre der har arbejdet med programmet. Se denne VIDEO hvis du har brug for hjælp til at få startet.

Dagens vigtigste diskussioner

logo

Happy New Year

Timbo637

2025-01-02 9:37 AM

Medlemsgruppe rygning

logo

New Year Approaching Fast

Timbo637

2024-12-14 1:53 PM

Medlemsgruppe rygning

logo

11 years and counting

Timbo637

2024-10-31 6:49 AM

Medlemsgruppe rygning

logo

Feels like hell week all over!!

Timbo637

2024-10-30 9:38 AM

Medlemsgruppe rygning

Denne måneds Førende:

Mest Hjælpsomme

Fik flest Hjerter

Browse gennem 411.770 emner i 47.068 indlæg

161.408 medlemmer

Velkommen til vores nye medlemmer: Hellas, Foxtrot0104, Hannemor, Tigerford88, Ninedoor

How DId It Get To Be 7 DAYS!!!!


for 16 år siden 0 41 logo logo logo logo logo logo logo logo logo logo 0
Time flies when you're having fun doesn't it?
 
Keep up the good work. It really does get easier. Some days will be tough, just hand in there. The next day may not be as difficult.


My Milage:

My Quit Date: 7/13/2008
Smoke-Free Days: 27
Cigarettes Not Smoked: 405
Amount Saved: $56.70
Life Gained:
Days: 4 Hrs: 22 Mins: 11 Seconds: 41

for 16 år siden 0 377 logo logo logo logo logo logo logo logo logo logo 0
Hi Puppi,
I've been away but I was so glad to see you are still here one day at a time and hanging tough with the quit. Before you know it you are going to get through Heck week and then you are well on your way.  Everyone is so proud of you for taking all your obstacles and facing them with NOPE and that PMA.  We are all in this together we all will get this done one day at a time.
See you at your HeckW celebration. Congratulations!
R.


My Milage:

My Quit Date: 6/17/2008
Smoke-Free Days: 52
Cigarettes Not Smoked: 936
Amount Saved: $257.40
Life Gained:
Days: 7 Hrs: 21 Mins: 31 Seconds: 45

for 16 år siden 0 31 logo logo logo logo logo logo logo logo logo logo 0
BIG CONGRATULATIONS, your doing so well with your quit lots of pats on the back, big cheers and (((hugs))) I hope you find heck week a bit easier but I am sure now you have done a week smoke free you feel much stronger to keep hanging tough!!! Have a great smoke free weekend 
 
x x NOPE x x NOPE x x NOPE x x

My Milage:

My Quit Date: 6/24/2008
Smoke-Free Days: 45
Cigarettes Not Smoked: 1,125
Amount Saved: �45.00
Life Gained:
Days: 3 Hrs: 11 Mins: 57 Seconds: 50

for 16 år siden 0 1890 logo logo logo logo logo logo logo logo logo logo 0
Yay, Puppikat!  Into Heck week with your banners flying!
 
Patrick


My Milage:

My Quit Date: 1/18/2008
Smoke-Free Days: 203
Cigarettes Not Smoked: 5,075
Amount Saved: $2,283.75
Life Gained:
Days: 37 Hrs: 17 Mins: 37 Seconds: 27

for 16 år siden 0 1209 logo logo logo logo logo logo logo logo logo logo 0
Hi pupikat, how's it going?    I know you have a lot going on, but you are doing a Great job....
 
   Bonnie

My Milage:

My Quit Date: 2/10/2008
Smoke-Free Days: 179
Cigarettes Not Smoked: 3,043
Amount Saved: $608.60
Life Gained:
Days: 25 Hrs: 16 Mins: 49 Seconds: 28

for 16 år siden 0 2778 logo logo logo logo logo logo logo logo logo logo 0
Hey Pupikat!!!
 
    CONGRATULATIONS!!!!  You're offically through HELL WEEK!!!!  I'm really proud of you!!!
 
   There in the beginning, I seriously had my doubts about you, but now those doubts have faded!!!  Now I KNOW that you can do this because your attitude has changed!!!  You are determined now and you DO have the Positive Mental Attitude it takes to succeed!!!  You ARE a NON-SMOKER now!!!
 
    Way to go!!!!
 
          Jim

My Milage:

My Quit Date: 3/5/2008
Smoke-Free Days: 155
Cigarettes Not Smoked: 3,875
Amount Saved: $639.38
Life Gained:
Days: 25 Hrs: 9 Mins: 8 Seconds: 5

  • Quit Meter

    $46,162.50

    Amount Saved

  • Quit Meter

    Days: 1127 Hours: 2

    Minutes: 22 Seconds: 19

    Life Gained

  • Quit Meter

    6155

    Smoke Free Days

  • Quit Meter

    184,650

    Cigarettes Not Smoked

for 16 år siden 0 433 logo logo logo logo logo logo logo logo logo logo 0
Hi Pupikat!
I'm late to the party but wanted to give you a big thumbs up! 
 
WOW!
 
Super proud of you! You have done a fabulous job of knocking out Hell week.
Congrats!

My Milage:

My Quit Date: 4/1/2008
Smoke-Free Days: 128
Cigarettes Not Smoked: 3,072
Amount Saved: $737.28
Life Gained:
Days: 15 Hrs: 16 Mins: 33 Seconds: 11

for 16 år siden 0 967 logo logo logo logo logo logo logo logo logo logo 0
Fantastic job!!  It feels like such a weight off when those good free days come along.  And you know what?  You will keep having more and more and it is great.  I am happy and proud of you for getting through hell week.  Keep up the fight!!
 
Kelly

My Milage:

My Quit Date: 12/6/2007
Smoke-Free Days: 245
Cigarettes Not Smoked: 7,350
Amount Saved: $918.75
Life Gained:
Days: 19 Hrs: 23 Mins: 18 Seconds: 24

for 16 år siden 0 126 logo logo logo logo logo logo logo logo logo logo 0
Pupikat,
 
You are really doing it....I am so darned proud of you I could burst.
I've watched your attitude change from scared to insecure to IN CHARGE.
Way to go girl!!   You should be so proud of yourself.
 
Yes WE CAN do this!
 
Theresa  {{{{{hugs}}}}}

My Milage:

My Quit Date: 6/9/2008
Smoke-Free Days: 59
Cigarettes Not Smoked: 1,003
Amount Saved: $200.60
Life Gained:
Days: 6 Hrs: 23 Mins: 24 Seconds: 41

for 16 år siden 0 289 logo logo logo logo logo logo logo logo logo logo 0
Great Job you are now thru Hell Week
Lisa

My Milage:

My Quit Date: 3/30/2008
Smoke-Free Days: 130
Cigarettes Not Smoked: 5,200
Amount Saved: $572.00
Life Gained:
Days: 14 Hrs: 5 Mins: 31 Seconds: 49


Læser dennne tråd: