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I'm flipping out!

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I'm flipping out!

for 15 år siden 0 +0 / -0 3307

My opinion only, you made the wrong choice. Been there done that. The monster got the best of you, but you are just learning all of his nasty tricks. It took me several times to come to terms with quitting. I will tell that one cigarette will lead to more and more. There are several aids out there that have helped many here. I have tried them all, I think

This quit is cold turkey and it has been the easiest for me. But you have to remember I tried so many times, that I knew what I was in for. Yes it is not easy sometime, but I can tell you once you get past some major craves and you don't smoke it will only make you stronger the next time.

This past week I have had to spend time around smokers. What I learned is I am so grateful that I didn't have to smoke. It was a time of stress and people were smoking outside in awful weather, they were smoking in the house of my sister-in-law's. The smell was wrenching. I don't want to ever smell that way again. I am not judging them, but I know I don't want to be a smoker again.

We are here for you. Work the program to the left, read , read, read. Get prepared and get honest with yourself, reset your meter and come join us. It is worth it and so are you.

Keep the Quit

Sparky

My Milage:

My Quit Date: 12/1/2008
Smoke-Free Days: 44
Cigarettes Not Smoked: 440
Amount Saved: $77.00
Life Gained:
Days: 6 Hrs: 9 Mins: 18 Seconds: 17

for 15 år siden 0 +0 / -0 26

I have made a decision (right or wrong) that I think will be better for me. Instead of trying to quit cold turkey, I am going to ween myself off cigarettes. I'm allowing myself one smoke per day to be used at whatever time my body decides its "smoke it or kill someone". I guess I just don't have the willpower to stop completely 100% without being a total wreck and I know this is just a way to delay my quit but I think I'm ok with that.

I know this is dissapointing...it sure is to me, but I think this is a good way for me to do this right and to stick with it when I finally do put them down for good. I hope that after a few days of only allowing myself one (maybe there will be a day when I don't need even that one) I will be able to leave them behind forever.

I am still here, still determined, just not ready to become a major BI--H in the process.

My Milage:

My Quit Date: 1/13/2009
Smoke-Free Days: 1
Cigarettes Not Smoked: 15
Amount Saved: $2.89
Life Gained:
Days: 0 Hrs: 3 Mins: 33 Seconds: 10

for 15 år siden 0 +0 / -0 955

Twohazy,

Perhaps drinking water and deep breathing may not be the right tricks for you. What are some strategies you use in other stressful situations to help distract yourself? Does exercise help or listening to your favourite CD? What about a hot cup of tea or a warm bath? Do any of these suggestions sound like they would be useful for you?

Stay strong twohazy and continue to post. You will get through this!

Sarah, Health Educator

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for 15 år siden 0 +0 / -0 31

hey Hazy, girl you are doing such an awesome job and the day is going by and you still have not had that smoke!!Please stay strong, I know your quit is just beginning but to have put yourself through all those cravings already today and battled thru them and knocked that nasty nicodeamon flying of his perch,that is an amazing acheivment and yes its tough, but you have done the worst bit. Honey if you can do the morning of day one, you can do the rest, YOU ARE STRONG ENOUGH TO BEAT THIS!! You will be so very proud to do this its untrue!!

Are you using an NRT?? I was at wits end on night two of my quit when I found this place, and the inhalator - and with a bit of will power here I am!!! Its worth a try Hazy, anything to get thru the worst bit!! GO GIRL BEAT THAT NICODEAMON ON THE HEAD, KNOCK HIM DOWN, OVER AND OVER AGAIN!!!AND I PROMISE AT SOME POINT HE WILL STOP GETTING BACK UP........FOR GOOD!! XX

My Milage:

My Quit Date: 6/24/2008
Smoke-Free Days: 203
Cigarettes Not Smoked: 5,075
Amount Saved: �203.00
Life Gained:
Days: 15 Hrs: 21 Mins: 0 Seconds: 17

for 15 år siden 0 +0 / -0 26

On my 5th bottle of water and been deep breathing all afternoon...NOTHING'S WORKING. UGH
My Milage:

My Quit Date: 1/13/2009
Smoke-Free Days: 0
Cigarettes Not Smoked: 0
Amount Saved: $0.00
Life Gained:
Days: 0 Hrs: 1 Mins: 42 Seconds: 55

for 15 år siden 0 +0 / -0 901

drink a bi glass of cold water and breath deep for 5 minutes while focusing on the health benefits of quitting , you can get through .

mike/astrofan

My Milage:

My Quit Date: 3/12/2008
Smoke-Free Days: 307
Cigarettes Not Smoked: 9,210
Amount Saved: $2,763.00
Life Gained:
Days: 52 Hrs: 2 Mins: 32 Seconds: 1

for 15 år siden 0 +0 / -0 26

Can this day PLEASE be over with yet? I don't know how much more I can take. My head is throbbing and my temper is very, very short.
My Milage:

My Quit Date: 1/13/2009
Smoke-Free Days: 0
Cigarettes Not Smoked: 0
Amount Saved: $0.00
Life Gained:
Days: 0 Hrs: 1 Mins: 37 Seconds: 37

for 15 år siden 0 +0 / -0 355

Hang in there! Thinking of you!

My Milage:

My Quit Date: 12/30/2008
Smoke-Free Days: 14
Cigarettes Not Smoked: 168
Amount Saved: $73.92
Life Gained:
Days: 1 Hrs: 7 Mins: 22 Seconds: 29

for 15 år siden 0 +0 / -0 823

Hi Twohazy,

Glad to see you are feeling better and have control over your frustration for now. Good job on dunking the cigarettes........they will NOT make anything better.

Learning how to better manage sources of stress can also help decrease the intensity of your craves. Here are a few tips to help you make the most of your break time:

· Practice your deep breathing. Deep breathing improves circulation and eases muscle tension.

· Check your e-mail. Subscribe to a messaging service that will send you daily jokes or inspirational quotes. A few funny or inspiring words can help lift your spirit and gain perspective

· Turn on your radio - Classical music has been shown to induce relaxation. Have it on in the background or tune in online. Many radio stations now have live feeds via the internet.

· Stretch! Take a few minutes in between long tasks to take a stretch break. It can help increase alertness, improve blood flow and relieve tension.

· Day dream. Give yourself five minutes and imagine yourself in a place far, far away from your desk. You can also use this time to remind yourself why your working so hard. Ex: Think of your family, an item your saving for such as a house or car, a promotion.

· Make the most of your lunch hour! EAP just isn’t what it used to be. Many workplaces now offer exercise classes during lunch or after work. If your place of employment doesn’t offer these types of classes, check out the neighborhood. Chances are there are classes around your workplace or you can take it into your own hands. Go out for coffee & a walk before, during or after work.

· Mini massages: Got carpal tunnel? Typing & writing can wear on your hands; try giving yourself a little massage to relieve the tension.

· Redo your cubicle: Bring things from home like pictures, plants, a stress ball, a sudoku book. Turn your space into a place you like spending time in.

Members, please share your tips for relaxing at work?

Faryal, Health Educator

for 15 år siden 0 +0 / -0 1080

Yes its one day at a time TH, and no the smokes wont relieve your stress they'll just give you more cos you'd have lost your precious quit- not worth it- well done for coping without them!!
My Milage:

My Quit Date: 5/10/2008
Smoke-Free Days: 248
Cigarettes Not Smoked: 6,200
Amount Saved: $3,720.00
Life Gained:
Days: 29 Hrs: 7 Mins: 22 Seconds: 6

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I'm flipping out!