Få den hjælp, som du har brug for

Lær af tusindvis andre der har arbejdet med programmet. Se denne VIDEO hvis du har brug for hjælp til at få startet.

Dagens vigtigste diskussioner

logo

Привіт

Oleg_86

2025-11-06 11:06 AM

logo

12 Years now

Timbo637

2025-10-31 4:56 PM

Medlemsgruppe rygning

logo

A Major Milestone for Humanitarian Digital Health!

Evolution

2025-08-13 12:36 AM

Medlemsgruppe angst

Denne måneds Førende:

Mest Hjælpsomme

DM555 1 1

Fik flest Hjerter

Browse gennem 411.782 emner i 47.074 indlæg

162.353 medlemmer

Velkommen til vores nye medlemmer: Сергій В, Іван_1990, OPM2025, Mychailo, Anton_G

Simple Reward Ideas????


for 16 år siden 0 355 logo logo logo logo logo logo logo logo logo logo 0
Dave - I, admittedly, am not the best at rewarding myself.  I should be better.  My biggest rewards so far have been the kudos I've gotten from everyone on this site.  I've treat myself to some chocolate occasionally too.  I will definitely be rewarding myself at one month.
 
I think part of rewarding is just remembering to pamper yourself along the way.  Be patient with your grumpies and be good to yourself.  Do things that make you happy and make you feel good.
 
Angie


My Milage:

My Quit Date: 12/30/2008
Smoke-Free Days: 28
Cigarettes Not Smoked: 336
Amount Saved: $147.84
Life Gained:
Days: 2 Hrs: 12 Mins: 31 Seconds: 24


Læser dennne tråd: