Hi nopicnik,
I have only just started seeing a new doctor, she has referred me to a physiologist(I think that's how you spell it) I see her next Wednesday. I asked my doctor had she heard or seen other patients that had the same symtoms as mine as in That person has to have someone with them all the time and go with them all the time, like me. She said that there was, and that with seeing her so she can check my progress, plus seeing the physiolgist and me also working on it, she can't see why I wouldn't be able to go back to were I was, able to do things on my own and go places on my own again. I can't count how many times I've cried in the last three years, knowing that I have to rely on someone to be with me and go everywhere with me. I've tried to go to my local shop which is only around the block and I can't do it, I have to have my boyfriend come with me. People say to me If anything happened to your boyfriend what would you do, and to be honest I would be ****ed, excuse my language. I would probably end up in hospital myself. I think the worst mistake I made in the last three years is not seeking proper help. I have just carried on by doing the things I always do by doing housework,washing,looking after my children,cooking,and everything else that a house mum does, and in the process of doing this I was neglecting my health. You know in the last three years I have avoided alot of things because of my anxiety, because I hate the feelings you get when you have one, and now because I have avoided things for so long it has made my anxiety worse. I simply don't do things that I know that will cause me to have an attack. And I have learn't that by doing this, it's the worst mistake anybody can make when they suffer with anxiety because the more you avoid the worse it gets, and I know this is true because I'am going through it. I know it's going to take time now for me to get better but I don't care, because each step I make thats a step I never took before.
And I'm willing to make as many steps I have to make to get better.
Thanks for reading,
Ruby... ;)
I will let you know how my first visit went to the phsiologist.