Få den hjælp, som du har brug for

Lær af tusindvis andre der har arbejdet med programmet. Se denne VIDEO hvis du har brug for hjælp til at få startet.

Dagens vigtigste diskussioner

logo

11 years and counting

Timbo637

2024-10-31 6:49 AM

Medlemsgruppe rygning

logo

Feels like hell week all over!!

Timbo637

2024-10-30 9:38 AM

Medlemsgruppe rygning

logo

Roller Coaster Withdrawal

Timbo637

2024-10-14 12:28 PM

Medlemsgruppe rygning

logo

Smile....and don't shoot the messenger

Timbo637

2024-09-27 3:17 PM

Medlemsgruppe rygning

Denne måneds Førende:

Mest Hjælpsomme

Fik flest Hjerter

Browse gennem 411.768 emner i 47.066 indlæg

161.307 medlemmer

Velkommen til vores nye medlemmer: Bree123, Geraldine, Snootz, Poul Ilsøe, Trina J Kriya

ROCK HAS GOT TO 9000 NOT SMOKED .


for 15 år siden 0 597 logo logo logo logo logo logo logo logo logo logo 0
That's my Rock! Never a doubt!
Now, can you shave, read, text, talk, brush your teeth, brew coffee, etc... all at the same time? Wow.  You ARE talented!

My Milage:

My Quit Date: 10/22/2008
Smoke-Free Days: 167
Cigarettes Not Smoked: 6,680
Amount Saved: $1,336.00
Life Gained:
Days: 18 Hrs: 19 Mins: 10 Seconds: 14

  • Quit Meter

    $54,450.00

    Amount Saved

  • Quit Meter

    Days: 770 Hours: 3

    Minutes: 7 Seconds: 14

    Life Gained

  • Quit Meter

    5445

    Smoke Free Days

  • Quit Meter

    217,800

    Cigarettes Not Smoked

for 15 år siden 0 3875 logo logo logo logo logo logo logo logo logo logo 0
Rock - you rock!
My Milage:

My Quit Date: 3/5/2007
Smoke-Free Days: 763
Cigarettes Not Smoked: 19,075
Amount Saved: $8,049.65
Life Gained:
Days: 101 Hrs: 1 Mins: 45 Seconds: 18

for 15 år siden 0 355 logo logo logo logo logo logo logo logo logo logo 0
Hello my good friend!  I hope this finds you well.  Congratulations on your not smoked total!  Hugs to you - and thank you for all that you've done for me and everyone else! 
Angie

My Milage:

My Quit Date: 12/30/2008
Smoke-Free Days: 96
Cigarettes Not Smoked: 1,152
Amount Saved: $506.88
Life Gained:
Days: 8 Hrs: 14 Mins: 12 Seconds: 27

for 15 år siden 0 1693 logo logo logo logo logo logo logo logo logo logo 0
Congratulations on all of your successes Rock 
Be sure to reward yourself well!

Breanne, Bilingual Health Educator

for 15 år siden 0 763 logo logo logo logo logo logo logo logo logo logo 0
Rock,  your lungs are doing a happy dance for each and every cigarette not smoked.  That would be 9040 happy dances!!!!!  I'd say your lungs are in VERY good shape.
 
Congrats!!!!!
 
Jan

My Milage:

My Quit Date: 1/27/2008
Smoke-Free Days: 433
Cigarettes Not Smoked: 10,825
Amount Saved: $3,572.25
Life Gained:
Days: 49 Hrs: 6 Mins: 4 Seconds: 40

for 15 år siden 0 3307 logo logo logo logo logo logo logo logo logo logo 0
All I am seeing it a large bond fire and the smoke is getting into my eyes.  Congrats on not smoking 9040 cigarettes.  Amazing numbers.
 
Keep the Quit
Sparky

My Milage:

My Quit Date: 3/27/2009
Smoke-Free Days: 8
Cigarettes Not Smoked: 80
Amount Saved: $16.00
Life Gained:
Days: 1 Hrs: 5 Mins: 46 Seconds: 48

for 15 år siden 0 433 logo logo logo logo logo logo logo logo logo logo 0
 Yes, it's a shock to see the totals.   Be glad you didn't smoke 'em!
 
Thinking of you today....
You are a great giver and a star quitter.  Ironic that your advice to new quitters is "it's all about YOU" but here you are in a truly selfless act of kindness. 
Probably couldn't have come at a better time for those kids considering our economy.  Yes, every little bit helps but you are giving a big bit. 
 
Those students must be very happy about your 9000 cigarettes.
 
Big hug to you! 
 
Best,
HP
 


My Milage:

My Quit Date: 4/1/2008
Smoke-Free Days: 368
Cigarettes Not Smoked: 8,832
Amount Saved: $2,119.68
Life Gained:
Days: 48 Hrs: 7 Mins: 54 Seconds: 1

for 15 år siden 0 916 logo logo logo logo logo logo logo logo logo logo 0
Wow Rock
Your quit is making a difference in you and and in many people. The best gift you can give a person is education. so your smoking money will make a difference not only in the person receiving it, but in the society as a whole. The better educated we are the healthier a society is.
   I used to help a lot with the financial campaigns at my college and it is a great experience. There  are wonderful people
out there that have a deep commitment to society, like you, and donate their hard earned dollars for the education cause.
It's better to teach a person how to fish that giving the fish itself.
Congratulations again!
Marivi
 

My Milage:

My Quit Date: 1/23/2009
Smoke-Free Days: 70
Cigarettes Not Smoked: 1,050
Amount Saved: $105.00
Life Gained:
Days: 8 Hrs: 0 Mins: 44 Seconds: 34

for 15 år siden 0 855 logo logo logo logo logo logo logo logo logo logo 0
 Hi Rock you really are a star quitter, and have done so well, and you are a great supporter of this group, we need your kind here to hold hands and get people through, you are there, Congratulations on the 9000 not smoked that is huge :)  Tresa
My Milage:

My Quit Date: 8/8/2002
Smoke-Free Days: 2430
Cigarettes Not Smoked: 58,320
Amount Saved: $10,206.00
Life Gained:
Days: 315 Hrs: 15 Mins: 34 Seconds: 49

for 15 år siden 0 706 logo logo logo logo logo logo logo logo logo logo 0
awesome stats rock!!!!
 
also LOVE your reward!  Helping others with money saved from not smoking is a wonderful thing!!!  Way to go!

My Milage:

My Quit Date: 4/18/2007
Smoke-Free Days: 716
Cigarettes Not Smoked: 14,320
Amount Saved: $2,506.00
Life Gained:
Days: 58 Hrs: 6 Mins: 44 Seconds: 8


Læser dennne tråd: