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The smoke is clearing..... I'm back.

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The smoke is clearing..... I'm back.

for 15 år siden 0 +0 / -0 1843

Welcome back Kristi! My condolences. I have to agree that there is one more angel looking down over you now. As for coming back, you know what works, you know what doesn't work. Go back through "my program" so you are 110% prepared for this quit. Take it one day at a time, keep telling yourself N.O.P.E. You know we are all here for you, and we are all rooting for your success!
My Milage:

My Quit Date: 8/20/2008
Smoke-Free Days: 223
Cigarettes Not Smoked: 8,920
Amount Saved: $1,784.00
Life Gained:
Days: 33 Hrs: 8 Mins: 53 Seconds: 56

for 15 år siden 0 +0 / -0 916

Welcome back Kristy!

I'm sorry for your Dad. My prayers are with you. You will prevail, I'm sure. Keep your ice water on hand; it helps a lot.

Stay close to the Forum, and read and post; it helps a lot!

Be positive, this is the best gift you can give to yourself!

Hugs

Marivi

My Milage:

My Quit Date: 1/23/2009
Smoke-Free Days: 67
Cigarettes Not Smoked: 1,005
Amount Saved: $100.50
Life Gained:
Days: 7 Hrs: 16 Mins: 44 Seconds: 10

for 15 år siden 0 +0 / -0 2778

Hey Kristi!!!

Welcome back!!! You made it just in time to join some of the greatest quitters on the site... the March Mellows!!! You are in great company, as this year's group has started out strong and are really kicking ash!!!

You know the routine, for the most part... maybe you could brush up on some of the strategies in the program and review some posts that you have missed to ensure your preparation is completed!

One final thing... post and wait for the 5 replies if that biggie crave hits this time!!! That may be just what you need this time to defeat the nico-demon for good! We'll be here to help!!! YOU CAN DO THIS.... N. O. P. E. !!!!

Jim

My Milage:

My Quit Date: 3/5/2008
Smoke-Free Days: 391
Cigarettes Not Smoked: 9,775
Amount Saved: $1,612.88
Life Gained:
Days: 67 Hrs: 10 Mins: 23 Seconds: 39

Quit Meter

$46,140.00

Amount Saved
Quit Meter

Days: 1126 Hours: 10

Minutes: 52 Seconds: 33

Life Gained
Quit Meter

6152

Smoke Free Days
Quit Meter

184,560

Cigarettes Not Smoked

for 15 år siden 0 +0 / -0 3875

((((Kristilu)))) so sorry to hear about your Dad! I am sure you're right, you now have a guardian angel with you!

So glad to see you are giving it another shot! Keep trying till it works!

Spring is a great time to quit, there's all that frresh air and new blooms to smell! The time of all renewals!

Good luck and make sure you plan ahead for those 'stressful times'. I am pulling for you, all the way!

My Milage:

My Quit Date: 3/5/2007
Smoke-Free Days: 757
Cigarettes Not Smoked: 18,925
Amount Saved: $7,986.35
Life Gained:
Days: 100 Hrs: 5 Mins: 50 Seconds: 8

for 15 år siden 0 +0 / -0 625

Welcome kristi

Good to have you home......The family awaits to help if needed..........

huggggggg

Bob

My Milage:

My Quit Date: 1/27/2009
Smoke-Free Days: 63
Cigarettes Not Smoked: 1,890
Amount Saved: $264.60
Life Gained:
Days: 13 Hrs: 7 Mins: 26 Seconds: 55

for 15 år siden 0 +0 / -0 967

Kristi,

Glad to see you back. You can do this, and with that extra help from above, you will achieve this goal. We are here to support you, no matter what.

Kelly

My Milage:

My Quit Date: 12/6/2007
Smoke-Free Days: 481
Cigarettes Not Smoked: 14,430
Amount Saved: $1,803.75
Life Gained:
Days: 40 Hrs: 1 Mins: 33 Seconds: 51

for 15 år siden 0 +0 / -0 3307

Hi Kristilu, We can do this together, okay. So glad to see you. I just quit a few days ago and need all the help I can get from former members and new one. Don't mean to take over your post, sorry. It is so good to see you back and I am so very sorry to hear about your Dad. You take care and you know what do, right. Yes, I thought so. ((HUGS))

Keep the Quit

Sparky

My Milage:

My Quit Date: 3/27/2009
Smoke-Free Days: 4
Cigarettes Not Smoked: 40
Amount Saved: $8.00
Life Gained:
Days: 0 Hrs: 16 Mins: 8 Seconds: 13

for 15 år siden 0 +0 / -0 823

Hello Kristilu,

Welcome back to our wonderful support community........it's great to have you return.

Our deepest sympathies for the loss of your father. He certainly would be very proud to see the changes you are making for the better.

Please take the time to review the program again and all your strategies in order to help you along your quit. Stay close and keep us posted.

Faryal, Health Educator

for 15 år siden 0 +0 / -0 392

A lot has happened since I was last here. I lost my dad Feb 1st and feel as if I have matured quite a bit since losing him. I don't know why, maybe knowing he is up there watching me and I want to make sure he is proud when he sees how I'm living my life. So, I have straightened up some other areas in my life that were unorganized and now I'm hitting the "biggie". I am cautiously excited, as it is now 2:17 and I have not smoked today. I bought a new batch of patches and I am going to follow the step down program to a T. I will be 35 in August and have promised myself that I would quit before I turned 35. I have a new approach this time. My mind is clear and set on what has to be done and needs to be done. And I know that I will feel better every day just knowing that I am accomplishing my goal one minute at a time. I know it will not be easy, but nothing worth having is.

Thanks for letting me in on your wonderful support!

Kristi

My Milage:

My Quit Date: 3/31/2009
Smoke-Free Days: 0
Cigarettes Not Smoked: 0
Amount Saved: $0.00
Life Gained:
Days: 0 Hrs: 1 Mins: 14 Seconds: 56

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The smoke is clearing..... I'm back.