Do what ever you think is the best option to protect your quit! If you feel that using the gum will help you to get through rough situations (craves), by all means just do it! You can gradually wean off the gum, but the important thing is to do anything you have to do to keep yourself from smoking! Once you can get that under control, the rest will come naturally!
Jim
My Milage:
My Quit Date: 3/5/2008 Smoke-Free Days: 450 Cigarettes Not Smoked: 11,250 Amount Saved: $1,856.25 Life Gained: Days: 76 Hrs: 6 Mins: 36 Seconds: 31
Thanks everyone! My reward is a trip to the Cubs games. It looks like I'm going to stop chewing the gum sooner than I've planned. I'm actually forcing myself to chew now. I was waiting for June 7th because I attend a cousin's graduation party June 6th, and I'll be surrounded by smokers that day. I don't think I can wait.
My Milage:
My Quit Date: 5/1/2009 Smoke-Free Days: 28 Cigarettes Not Smoked: 980 Amount Saved: $357.70 Life Gained: Days: 3 Hrs: 1 Mins: 23 Seconds: 27
Welcome back! I'm so happy that you are here! And boy do those 27 days look awesome on you! Post as often as you need, reward yourself when you reach milestones, and keep saying N.O.P.E. every day! You'll be at a month smoke free in a just a couple of days! We're all rooting for your continued success!
My Milage:
My Quit Date: 8/20/2008 Smoke-Free Days: 281 Cigarettes Not Smoked: 11,240 Amount Saved: $2,248.00 Life Gained: Days: 42 Hrs: 0 Mins: 45 Seconds: 4
Welcome back- so glad you did, and so pleased about the gum, you have as many pieces as it takes to get you through it, whatever works for you is the right way- let us know how it goes.
My Milage:
My Quit Date: 5/10/2008 Smoke-Free Days: 383 Cigarettes Not Smoked: 9,575 Amount Saved: $5,745.00 Life Gained: Days: 45 Hrs: 5 Mins: 42 Seconds: 47
I was wondering what happened to you!!! We're all glad you're back home where you belong and doing so well on this quit! Some things take a lot of practice. Here's hoping that for you it's really GAME TIME!!! Practice is over, buddy, let's get 'er done on this one!
Way to go on your first 4 weeks so far!!
Jim
My Milage:
My Quit Date: 3/5/2008 Smoke-Free Days: 449 Cigarettes Not Smoked: 11,225 Amount Saved: $1,852.13 Life Gained: Days: 76 Hrs: 3 Mins: 3 Seconds: 0
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