Få den hjælp, som du har brug for

Lær af tusindvis andre der har arbejdet med programmet. Se denne VIDEO hvis du har brug for hjælp til at få startet.

Dagens vigtigste diskussioner

logo

11 years and counting

Timbo637

2024-10-31 6:49 AM

Medlemsgruppe rygning

logo

Feels like hell week all over!!

Timbo637

2024-10-30 9:38 AM

Medlemsgruppe rygning

logo

Roller Coaster Withdrawal

Timbo637

2024-10-14 12:28 PM

Medlemsgruppe rygning

logo

Smile....and don't shoot the messenger

Timbo637

2024-09-27 3:17 PM

Medlemsgruppe rygning

Denne måneds Førende:

Mest Hjælpsomme

Fik flest Hjerter

Browse gennem 411.768 emner i 47.066 indlæg

161.306 medlemmer

Velkommen til vores nye medlemmer: Geraldine, Snootz, Poul Ilsøe, Trina J Kriya, SG1501

IMPALA IS 5 MONTHS SMOKE FREE!!!!


for 15 år siden 0 1904 logo logo logo logo logo logo logo logo logo logo 0
Congrats, Impala!

My Milage:

My Quit Date: 5/1/2009
Smoke-Free Days: 55
Cigarettes Not Smoked: 1,485
Amount Saved: $556.88
Life Gained:
Days: 6 Hrs: 0 Mins: 2 Seconds: 12

for 15 år siden 0 763 logo logo logo logo logo logo logo logo logo logo 0
Way to go, Dave!!!!!  5 smoke free months is a wonderful accomplishment.  Keep that quit going strong!
 
Cheers,
Jan

My Milage:

My Quit Date: 1/27/2008
Smoke-Free Days: 514
Cigarettes Not Smoked: 12,850
Amount Saved: $4,240.50
Life Gained:
Days: 58 Hrs: 11 Mins: 24 Seconds: 58

for 15 år siden 0 303 logo logo logo logo logo logo logo logo logo logo 0
Way to go Impala!!!  5 months is a huge accomplishment.  Keep up the great work.
 
Mr Q

My Milage:

My Quit Date: 8/4/2008
Smoke-Free Days: 324
Cigarettes Not Smoked: 7,776
Amount Saved: $2,430.00
Life Gained:
Days: 36 Hrs: 3 Mins: 0 Seconds: 9

  • Quit Meter

    0

    Amount Saved

  • Quit Meter

    Days: 0 Hours: 0

    Minutes: 0 Seconds: 0

    Life Gained

  • Quit Meter

    0

    Smoke Free Days

  • Quit Meter

    0

    Cigarettes Not Smoked

for 15 år siden 0 2534 logo logo logo logo logo logo logo logo logo logo 0
Sorry Dave, I'm a bit late.
 
Well done on 5 months!! It should be getting a little easier as each month passes. Just keep going!!
 
Good Luck
Penitent

My Milage:

My Quit Date: 5/18/2004
Smoke-Free Days: 1863
Cigarettes Not Smoked: 46,575
Amount Saved: �11,643.75
Life Gained:
Days: 315 Hrs: 12 Mins: 30 Seconds: 41

  • Quit Meter

    $59,081.00

    Amount Saved

  • Quit Meter

    Days: 1170 Hours: 4

    Minutes: 36 Seconds: 14

    Life Gained

  • Quit Meter

    5371

    Smoke Free Days

  • Quit Meter

    118,162

    Cigarettes Not Smoked

for 15 år siden 0 377 logo logo logo logo logo logo logo logo logo logo 0
Hey Dave,
Congratulations on the 5 months smoke free, isn't it nice to find time go a little faster at this point.  Six months is right behind the corner and things really start to feel pretty good.  Make sure you keep the rewards coming though.  Mr Dopamine still wants a little fun once in a while... Oh and I wanted to say I saw an impala on the road on my way up north over the weekend and never knew how cool of a car it really was.
Good Job!
Ron  

My Milage:

My Quit Date: 6/17/2008
Smoke-Free Days: 372
Cigarettes Not Smoked: 6,696
Amount Saved: $2,343.60
Life Gained:
Days: 57 Hrs: 5 Mins: 48 Seconds: 46

for 15 år siden 0 823 logo logo logo logo logo logo logo logo logo logo 0
Impalamania,
 
How about heading to the beach after helping you paint?
 
Congrats again on a job well done!
 
Enjoy your smoke-free Father's Day!
 
 
Faryal, Health Educator
for 15 år siden 0 880 logo logo logo logo logo logo logo logo logo logo 0
Hey Dave
 
Well done, you should be very proud of yourself.  I know how hard it can be,  but you get it done with a wonderful grace that I am sure will helps others accomplish their goals. 
 
 
stay well
 
 
nonic

My Milage:

My Quit Date: 12/25/2006
Smoke-Free Days: 908
Cigarettes Not Smoked: 27,240
Amount Saved: $9,534.00
Life Gained:
Days: 173 Hrs: 6 Mins: 43 Seconds: 18

  • Quit Meter

    $68,743.50

    Amount Saved

  • Quit Meter

    Days: 1418 Hours: 10

    Minutes: 8 Seconds: 5

    Life Gained

  • Quit Meter

    6547

    Smoke Free Days

  • Quit Meter

    196,410

    Cigarettes Not Smoked

for 15 år siden 0 916 logo logo logo logo logo logo logo logo logo logo 0
Hi Impala
Have you been talking to my DH?
He has the same opinion. He says that I'm like the energizer bunny!!!!!Maybe I'm an undiscovered case of ADDH
No kiddeng
My eldest boy is a textbook case of ADDH an when the doctor look at us (my hubby and me) said:
I can assure that both of you are ADDH cases ...LOL
Marivi

My Milage:

My Quit Date: 1/23/2009
Smoke-Free Days: 148
Cigarettes Not Smoked: 2,220
Amount Saved: $222.00
Life Gained:
Days: 16 Hrs: 19 Mins: 27 Seconds: 53

for 15 år siden 0 639 logo logo logo logo logo logo logo logo logo logo 0
Thanks to each of you for your continuous support.  The journey is not as steep as it was a few months ago.  Finally have the mindset in place that I am a winner and deserve to be free.  You are all a big part of this.  Thanks.
 
Sparky -- look at you with nearly 3 months free.  Good for you!
Rock -- 300 days - solid as a Rock
Karren -- 400 days.....may your candles always burn bright!
Jim -- your pushing 500 and Jazz you have crested the same.
Bob -- HUGGGGGGSSSSSS
Tresa -- 2500 days WOWWWWWW!
Breather - you are the bomb at 200+ days.  Your advice that is pointed and right on the mark, always!
Kaiser - it IS all about the REWARD!  I don't do this enough still!
Marivi - You are looking good at almost 150 days!!!! Where do you get all the energy! 
For the weekend, I must suggest we all go Lady Cigevictor's virtual beach outing unless, in reality, you would like to join me in repainting a bedroom.  Will celebrate a smoke-free Father's Day with the girls.  Awesome reward in my opinion.
 
Keep the Quit.
 
Dave 

My Milage:

My Quit Date: 1/19/2009
Smoke-Free Days: 151
Cigarettes Not Smoked: 4,530
Amount Saved: $1,189.13
Life Gained:
Days: 24 Hrs: 18 Mins: 2 Seconds: 22

  • Quit Meter

    $52,370.55

    Amount Saved

  • Quit Meter

    Days: 1209 Hours: 22

    Minutes: 52 Seconds: 14

    Life Gained

  • Quit Meter

    5790

    Smoke Free Days

  • Quit Meter

    173,700

    Cigarettes Not Smoked

for 15 år siden 0 3307 logo logo logo logo logo logo logo logo logo logo 0
Sorry I am late, but a great big congrats on 5 months!!
                                                
Keep the Quit
Sparky


My Milage:

My Quit Date: 3/27/2009
Smoke-Free Days: 84
Cigarettes Not Smoked: 840
Amount Saved: $168.00
Life Gained:
Days: 12 Hrs: 4 Mins: 27 Seconds: 4


Læser dennne tråd: