Få den hjælp, som du har brug for

Lær af tusindvis andre der har arbejdet med programmet. Se denne VIDEO hvis du har brug for hjælp til at få startet.

Dagens vigtigste diskussioner

logo

11 years and counting

Timbo637

2024-10-31 6:49 AM

Medlemsgruppe rygning

logo

Feels like hell week all over!!

Timbo637

2024-10-30 9:38 AM

Medlemsgruppe rygning

logo

Roller Coaster Withdrawal

Timbo637

2024-10-14 12:28 PM

Medlemsgruppe rygning

logo

Smile....and don't shoot the messenger

Timbo637

2024-09-27 3:17 PM

Medlemsgruppe rygning

Denne måneds Førende:

Mest Hjælpsomme

Fik flest Hjerter

Browse gennem 411.768 emner i 47.066 indlæg

161.299 medlemmer

Velkommen til vores nye medlemmer: Snootz, Poul Ilsøe, Trina J Kriya, SG1501, Clam123

Finally Came to Me to Ask


for 15 år siden 0 11226 logo logo logo logo logo logo logo logo logo logo 0
 
 
What is happening is that your body's Cilia (which are tiny hair-like particles that line your lungs) are in a healing process.

They are first paralyzed and your body does not want to produce any mucus, therefore a dry cough sets in. As the cilia begin to heal themselves they start to clean all areas of your lungs. This is where you start to cough up all that awful mucus. The healing is a long process of change, even though some of the benefits come more quickly than others. Try drinking more water, herbal tea and even cough drops or candy. Sitting in the bathroom with the shower running or using a humidifier at night may also help to dislodge mucus.

It is also probably a good idea to talk to your doctor. Its possible that your smoking has been masking symptoms of some illness, and when you stop smoking the symptoms abruptly become noticeable.

Smoking does mask symptoms, so it is important to really know what your body is going through.  Regular appointments with your doctor can be beneficial to rule out anything medical.
 
 

Ashley, Health Educator
for 15 år siden 0 1387 logo logo logo logo logo logo logo logo logo logo 0
Brenna:
     I had a lot of congestion after I quit smoking but I have emphysema I would suggest that you talk to your Dr.
Kaiser

My Milage:

My Quit Date: 7/30/2008
Smoke-Free Days: 442
Cigarettes Not Smoked: 11,050
Amount Saved: $552.50
Life Gained:
Days: 89 Hrs: 0 Mins: 47 Seconds: 13

for 15 år siden 0 1904 logo logo logo logo logo logo logo logo logo logo 0
Is it normal to have chest congestion, but no coughing after quitting smoking? I can't find the answer anywhere.
My Milage:

My Quit Date: 5/1/2009
Smoke-Free Days: 167
Cigarettes Not Smoked: 4,676
Amount Saved: $1,811.95
Life Gained:
Days: 18 Hrs: 5 Mins: 26 Seconds: 24


Læser dennne tråd: