Få den hjælp, som du har brug for

Lær af tusindvis andre der har arbejdet med programmet. Se denne VIDEO hvis du har brug for hjælp til at få startet.

Dagens vigtigste diskussioner

logo

11 years and counting

Timbo637

2024-10-31 6:49 AM

Medlemsgruppe rygning

logo

Feels like hell week all over!!

Timbo637

2024-10-30 9:38 AM

Medlemsgruppe rygning

logo

Roller Coaster Withdrawal

Timbo637

2024-10-14 12:28 PM

Medlemsgruppe rygning

logo

Smile....and don't shoot the messenger

Timbo637

2024-09-27 3:17 PM

Medlemsgruppe rygning

Denne måneds Førende:

Mest Hjælpsomme

Fik flest Hjerter

Browse gennem 411.768 emner i 47.066 indlæg

161.305 medlemmer

Velkommen til vores nye medlemmer: Geraldine, Snootz, Poul Ilsøe, Trina J Kriya, SG1501

IMPALA HITS THE 300 days mark!


for 15 år siden 0 61 logo logo logo logo logo logo logo logo logo logo 0
300 days is amazing Dave!  I can only imagine how great you feel!
My Milage:

My Quit Date: 10/24/2009
Smoke-Free Days: 22
Cigarettes Not Smoked: 220
Amount Saved: $82.50
Life Gained:
Days: 1 Hrs: 17 Mins: 53 Seconds: 32

  • Quit Meter

    $547,440.00

    Amount Saved

  • Quit Meter

    Days: 4830 Hours: 10

    Minutes: 32 Seconds: 29

    Life Gained

  • Quit Meter

    45620

    Smoke Free Days

  • Quit Meter

    912,400

    Cigarettes Not Smoked

for 15 år siden 0 855 logo logo logo logo logo logo logo logo logo logo 0
 Good Job Dave  WAY TO GO, i knew you was a  Star quitter :)  Tresa
My Milage:

My Quit Date: 8/8/2002
Smoke-Free Days: 2656
Cigarettes Not Smoked: 63,744
Amount Saved: $11,155.20
Life Gained:
Days: 345 Hrs: 1 Mins: 5 Seconds: 53

for 15 år siden 0 389 logo logo logo logo logo logo logo logo logo logo 0
WOW!  300 days!  That's awesome!! 
 
Congats!!!
 
N.O.P.E.

My Milage:

My Quit Date: 11/9/2009
Smoke-Free Days: 6
Cigarettes Not Smoked: 108
Amount Saved: $28.35
Life Gained:
Days: 0 Hrs: 16 Mins: 48 Seconds: 59

for 15 år siden 0 763 logo logo logo logo logo logo logo logo logo logo 0
Congratulations Dave!!!!! 300 smoke free days is amazing.  That's 3 trips to the 100 day beach!  One year just around the corner.  Keep going strong,
 
Cheers,
Jan

My Milage:

My Quit Date: 1/27/2008
Smoke-Free Days: 658
Cigarettes Not Smoked: 16,450
Amount Saved: $5,428.50
Life Gained:
Days: 77 Hrs: 5 Mins: 41 Seconds: 30

for 15 år siden 0 880 logo logo logo logo logo logo logo logo logo logo 0
Impala:
 
Don't want to miss this anniversary.  I am so pleased to see that you have done so well and now stand on the threshold of 1 trip around the sun sans cigarettes.  Well,  I could sense that you had the right stuff, but this is a tricky bit of business and I am so glad you made it.  I know it can be difficult, but you get it, you know what cessation is all about and I am very happy for your success.  Keep moving forward and certainly continue to help others through the maze that you have so gracefully navigated...
 
 
stay well
 
 
nonic

My Milage:

My Quit Date: 12/25/2006
Smoke-Free Days: 1056
Cigarettes Not Smoked: 31,680
Amount Saved: $11,088.00
Life Gained:
Days: 201 Hrs: 14 Mins: 16 Seconds: 35

  • Quit Meter

    $68,733.00

    Amount Saved

  • Quit Meter

    Days: 1418 Hours: 6

    Minutes: 37 Seconds: 47

    Life Gained

  • Quit Meter

    6546

    Smoke Free Days

  • Quit Meter

    196,380

    Cigarettes Not Smoked

for 15 år siden 0 363 logo logo logo logo logo logo logo logo logo logo 0
300!!! Awesome man, absolutely awesome!
My Milage:

My Quit Date: 4/2/2009
Smoke-Free Days: 227
Cigarettes Not Smoked: 9,080
Amount Saved: $2,724.00
Life Gained:
Days: 33 Hrs: 14 Mins: 29 Seconds: 32

  • Quit Meter

    $39,018.53

    Amount Saved

  • Quit Meter

    Days: 1026 Hours: 6

    Minutes: 35 Seconds: 14

    Life Gained

  • Quit Meter

    5717

    Smoke Free Days

  • Quit Meter

    171,510

    Cigarettes Not Smoked

for 15 år siden 0 251 logo logo logo logo logo logo logo logo logo logo 0
Congratulations Dave. Don't forget your own advice: rewards are in order. You're worth it!!!
Keep the quit my friend,
Cristina

My Milage:

My Quit Date: 10/5/2009
Smoke-Free Days: 41
Cigarettes Not Smoked: 1,435
Amount Saved: $186.55
Life Gained:
Days: 3 Hrs: 20 Mins: 14 Seconds: 16

for 15 år siden 0 1843 logo logo logo logo logo logo logo logo logo logo 0
Dave, congratulations on 300 smoke free days!  You have this quit thing down to a science now!  You've shown all of us how you've told the nicodemon that he no longer controls your life!  You've almost completed a full trip around the sun.  Enjoy your smoke free Thanksgiving and other upcoming holidays!  And as Marivi said, Rewards are in order!  Here's to the next 300 smoke free days, and beyond!
My Milage:

My Quit Date: 8/20/2008
Smoke-Free Days: 452
Cigarettes Not Smoked: 18,080
Amount Saved: $4,520.00
Life Gained:
Days: 67 Hrs: 10 Mins: 58 Seconds: 41

for 15 år siden 0 11226 logo logo logo logo logo logo logo logo logo logo 0
WOW 300 days is amazing!
 
What advice can you give to new quitters?
 


Ashley, Health Educator
for 15 år siden 0 916 logo logo logo logo logo logo logo logo logo logo 0
Congratulations Dave!
This is a huge acomplishment buddy!
I know you have rewarded yourself enough(wink , but think of something else to reward this milestone.
I thank you for all your support!
Hugs
Marivi

My Milage:

My Quit Date: 1/23/2009
Smoke-Free Days: 296
Cigarettes Not Smoked: 4,440
Amount Saved: $444.00
Life Gained:
Days: 33 Hrs: 16 Mins: 6 Seconds: 24


Læser dennne tråd: