Få den hjælp, som du har brug for

Lær af tusindvis andre der har arbejdet med programmet. Se denne VIDEO hvis du har brug for hjælp til at få startet.

Dagens vigtigste diskussioner

logo

Smile....and don't shoot the messenger

Timbo637

2024-09-27 3:17 PM

Medlemsgruppe rygning

logo

Site seems a little faster

Timbo637

2024-09-05 4:43 PM

Medlemsgruppe rygning

logo

What are negative core beliefs?

Ashley -> Health Educator

2024-07-17 7:35 PM

Medlemsgruppe depression

logo

Creating a stress plan

Ashley -> Health Educator

2024-07-08 4:16 PM

Medlemsgruppe angst

Denne måneds Førende:

Mest Hjælpsomme

Fik flest Hjerter

Browse gennem 411.765 emner i 47.065 indlæg

161.138 medlemmer

Velkommen til vores nye medlemmer: Petra23, Mimi34, istruggle4life, schcgtest1, FeelingD0wn

Welcome to New Quitters of 2010!!


for 14 år siden 0 3875 logo logo logo logo logo logo logo logo logo logo 0
Welcome New Quitters! Come and join us on our journey as smoke free quitters!
No need to be afraid, be excited!  Excited that you can start a new life smoke free, excited that you'll be able to breathe again, excited that your life will be soo much better without those dreaded cancer sticks! Excited that you are saving your own life!
Come join us and BE A QUITTER!

My Milage:

My Quit Date: 3/5/2007
Smoke-Free Days: 1035
Cigarettes Not Smoked: 25,875
Amount Saved: $10,919.25
Life Gained:
Days: 142 Hrs: 14 Mins: 2 Seconds: 54

for 14 år siden 0 40 logo logo logo logo logo logo logo logo logo logo 0
Good Morning
Thanks to all for the words of encouragement.   Look at you lady bugg!! Those are some very impressive stats.
 
Good luck to all New Quitters out there!
 
Iama Quitter
 

My Milage:

My Quit Date: 1/1/2010
Smoke-Free Days: 2
Cigarettes Not Smoked: 26
Amount Saved: $10.40
Life Gained:
Days: 0 Hrs: 5 Mins: 57 Seconds: 41

  • Quit Meter

    0

    Amount Saved

  • Quit Meter

    Days: 0 Hours: 0

    Minutes: 0 Seconds: 0

    Life Gained

  • Quit Meter

    0

    Smoke Free Days

  • Quit Meter

    0

    Cigarettes Not Smoked

for 14 år siden 0 1073 logo logo logo logo logo logo logo logo logo logo 0
Congrats to all of the new quitters for making a committment to change your life!  We can do this!
 
And congrats to all of you who have been on this journey and staying on track!!  We rock!
 
~lbugg~

My Milage:

My Quit Date: 3/17/2005
Smoke-Free Days: 1752
Cigarettes Not Smoked: 105,120
Amount Saved: $23,652.00
Life Gained:
Days: 185 Hrs: 13 Mins: 53 Seconds: 21

  • Quit Meter

    $53,572.50

    Amount Saved

  • Quit Meter

    Days: 937 Hours: 19

    Minutes: 43 Seconds: 2

    Life Gained

  • Quit Meter

    7143

    Smoke Free Days

  • Quit Meter

    178,575

    Cigarettes Not Smoked

for 14 år siden 0 280 logo logo logo logo logo logo logo logo logo logo 0
Happy New Year... Welcome to all new quitters.   Believe in yourself.... You can do it if you really want it enough. 
Come back here often, read and read and read... post often, it helps (really, it does)  

My Milage:

My Quit Date: 6/1/2009
Smoke-Free Days: 215
Cigarettes Not Smoked: 4,515
Amount Saved: $1,264.20
Life Gained:
Days: 19 Hrs: 10 Mins: 40 Seconds: 48

  • Quit Meter

    $32,963.28

    Amount Saved

  • Quit Meter

    Days: 735 Hours: 5

    Minutes: 14 Seconds: 40

    Life Gained

  • Quit Meter

    5606

    Smoke Free Days

  • Quit Meter

    117,726

    Cigarettes Not Smoked

for 14 år siden 0 2606 logo logo logo logo logo logo logo logo logo logo 0
Hello Iama quitter,
 
Welcome to our online support community and congratulations on making the decision to quit smoking! You have come to the right place to receive knowledge, support and encouragement. Start working through the online program, read and re-read old posts and post here as often as you need to. You are definitely not alone in this, we are here and will be here with you all the way. Check in soon!
 
Samantha, Bilingual Health Educator
for 14 år siden 0 984 logo logo logo logo logo logo logo logo logo logo 0
Welcome with huge open arms to all new quitters, you've taken the first huge step.  With resolve and commitment you can do this.  As has been said you aren't alone - this is where you'll find folks who know exactly what you're going through and will always lend an ear and a shoulder to cry on.  Wishing you all the best of luck, and long happy smoke free lives.
 
x T

My Milage:

My Quit Date: 1/1/2007
Smoke-Free Days: 1096
Cigarettes Not Smoked: 25,208
Amount Saved: �6,932.20
Life Gained:
Days: 97 Hrs: 19 Mins: 33 Seconds: 11

for 14 år siden 0 672 logo logo logo logo logo logo logo logo logo logo 0

Yes, Welcome all to the start of your new life as non-smokers.

Hi there Ima Quitter, great first post + welcome back MissMarple.

You will never be alone on this site + We are a great bunch of people from all over the world !

 

fyi, i smoked for 15 + years & was working myself up to a tree a day. I quit Cold Turkey.

Knowledge is the key to staying quit + wanting to stop smoking more than smoking itself.

My Milage:

My Quit Date: 1/1/2005
Smoke-Free Days: 1826
Cigarettes Not Smoked: 63,910
Amount Saved: $16,616.60
Life Gained:
Days: 264 Hrs: 17 Mins: 28 Seconds: 29

  • Quit Meter

    $13,069.86

    Amount Saved

  • Quit Meter

    Days: 653 Hours: 22

    Minutes: 12 Seconds: 40

    Life Gained

  • Quit Meter

    3571

    Smoke Free Days

  • Quit Meter

    53,565

    Cigarettes Not Smoked

for 14 år siden 0 40 logo logo logo logo logo logo logo logo logo logo 0
Hi, I'm new here.  Today is the first day of the rest of my life, a life without cigs!
So far so good...lol
 
Although my nic test says I'm highly addicted, I believe it's more mental than physical.  My coping strategies include keeping my mind occupied with other activities, and watching when the thoughts of cigs come, and then letting them go, putting a new thought in my head .....oh ya, I don't do that anymore...so happy I don't need to go out in the cold anymore.  I've started a smokers cleanse to help rid my body of the nicotine etc as quickly as possible, and support my body through the process. 
 
I've smoked on and off for 27 years, and steadily for the last 17 years.  The amount I used to smoke was climbing upwards to 10-15 a day.   Then about 2 months ago, I made a decision to quit for the new year, and started to decrease the amount I smoked.   I was down to 5-7 a day.   
 
I'm not planning to use any NRT, but I have the gum and will use it if I feel it's necessary.
 
I'm looking forward to using this site to help me with my quit.....sometimes it can feel like I'm all alone in this.  
Any help you all can give is much appreciated.
 
Iamaquitter

My Milage:

My Quit Date: 1/1/2010
Smoke-Free Days: 0
Cigarettes Not Smoked: 0
Amount Saved: $0.00
Life Gained:
Days: 0 Hrs: 1 Mins: 20 Seconds: 19

  • Quit Meter

    0

    Amount Saved

  • Quit Meter

    Days: 0 Hours: 0

    Minutes: 0 Seconds: 0

    Life Gained

  • Quit Meter

    0

    Smoke Free Days

  • Quit Meter

    0

    Cigarettes Not Smoked

for 14 år siden 0 5009 logo logo logo logo logo logo logo logo logo logo 0
Welcome back MM!
My Milage:

My Quit Date: 2/13/2006
Smoke-Free Days: 1418
Cigarettes Not Smoked: 42,540
Amount Saved: �11,166.75
Life Gained:
Days: 244 Hrs: 3 Mins: 53 Seconds: 1

for 14 år siden 0 11226 logo logo logo logo logo logo logo logo logo logo 0
Thank you Mister Ed!
 
Welcome new members!
 


Ashley, Health Educator

Læser dennne tråd: