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Stressful Day!!!

for 15 år siden 0 +0 / -0 1209

Hi Rock, thanks for sharing, I have some triggers coming up this week.. Great advice, step back and take a look. I am trying to come into this "quit" with an attitude adjustment as well.

There will be no more running to the car to light up... when a trigger hits. Almonds are good for you, they help to lower cholesterol..

My Mileage:

My Quit Date: 5/7/2010
Smoke-Free Days: 4
Cigarettes Not Smoked: 68
Amount Saved: $13.60
Life Gained:
Days: 0 Hrs: 12 Mins: 36 Seconds: 50

for 15 år siden 0 +0 / -0 1843

NYC was fun, as always! Went to one of my favorite restaurants, AOC, on Bleeker in the West Village. I found this place years ago when you could smoke on their patio. I'm so glad the patio is smoke free now! It still amazes me the cost of smokes in NYC, and people are still smoking non-stop! I'd love to climb on the stairs above the TKTS stand at 47th and 7th and shout QUIT SMOKING to everybody in Times Square!

My Mileage:

My Quit Date: 8/20/2008
Smoke-Free Days: 628
Cigarettes Not Smoked: 25,120
Amount Saved: $6,280.00
Life Gained:
Days: 96 Hrs: 17 Mins: 55 Seconds: 7

for 15 år siden 0 +0 / -0 98

hope my city wasn't too hard for you~!!!! and i also hope you enjoyed it here!!! and stayed clear of all the street smokers and china town vendors hahaha!!! congrats for beating your way thru that stress~~~

My Mileage:

My Quit Date: 3/12/2010
Smoke-Free Days: 59
Cigarettes Not Smoked: 1,475
Amount Saved: $737.50
Life Gained:
Days: 4 Hrs: 13 Mins: 32 Seconds: 17

for 15 år siden 0 +0 / -0 597

Good for you! Sounds like you turned a really bad day into a positive experience. We can always count on you!

My Mileage:

My Quit Date: 1/1/2010
Smoke-Free Days: 127
Cigarettes Not Smoked: 5,080
Amount Saved: $1,270.00
Life Gained:
Days: 14 Hrs: 10 Mins: 57 Seconds: 7

Quit Meter

$56,460.00

Amount Saved
Quit Meter

Days: 811 Hours: 3

Minutes: 45 Seconds: 27

Life Gained
Quit Meter

5646

Smoke Free Days
Quit Meter

225,840

Cigarettes Not Smoked

for 15 år siden 0 +0 / -0 567

Yep...that is why your name is Rock, my friend!!!!

Nice work,

Deb

My Mileage:

My Quit Date: 3/1/2008
Smoke-Free Days: 797
Cigarettes Not Smoked: 31,880
Amount Saved: $7,173.00
Life Gained:
Days: 93 Hrs: 13 Mins: 33 Seconds: 22

for 15 år siden 0 +0 / -0 251

Kaiser is SO right - this is why your nickname is Rock - to show what you're made of. When everything comes at you, instead of finding the easy way out and just give in and smoke, you start analyzing your emotions, put them in check and then move on to the next step. Oh, let's not forget one other thing you excel at... rewarding yourself...

Great job Rock.

Keep the quit

Cristina

My Mileage:

My Quit Date: 10/5/2009
Smoke-Free Days: 212
Cigarettes Not Smoked: 7,420
Amount Saved: $964.60
Life Gained:
Days: 20 Hrs: 4 Mins: 10 Seconds: 50

for 15 år siden 0 +0 / -0 984

Cripes what a nightmare! Good thing for the $2 almond vendors, they must've made a fortune that day for all the ex smokers floating around NYC

Don't you just love those 'I would've smoked three billion cigarettes by now but I no longer smoke!' moments?!? I think that's one of my favourite things about being a non smoker! Congratulations on another big victory.

x T

My Mileage:

My Quit Date: 1/1/2007
Smoke-Free Days: 1219
Cigarettes Not Smoked: 28,037
Amount Saved: �7,710.18
Life Gained:
Days: 108 Hrs: 17 Mins: 28 Seconds: 19

for 15 år siden 0 +0 / -0 363

Wow Rock, I almost wanted to smoke just reading that!! LOL kidding of course...your right though, smoking wouldn't fix it. That thought is always in the back of my head, but sometimes it doesn't make it any easier, sometimes its just discipline. You are a Rock, congrats on getting through one hell of a day.
My Mileage:

My Quit Date: 4/2/2009
Smoke-Free Days: 396
Cigarettes Not Smoked: 15,840
Amount Saved: $4,752.00
Life Gained:
Days: 59 Hrs: 3 Mins: 55 Seconds: 50

Quit Meter

$40,404.00

Amount Saved
Quit Meter

Days: 1084 Hours: 2

Minutes: 20 Seconds: 51

Life Gained
Quit Meter

5920

Smoke Free Days
Quit Meter

177,600

Cigarettes Not Smoked

for 15 år siden 0 +0 / -0 1387

Rock:

This is how you got your name.

Kaiser

My Mileage:

My Quit Date: 7/30/2008
Smoke-Free Days: 642
Cigarettes Not Smoked: 16,050
Amount Saved: $802.50
Life Gained:
Days: 125 Hrs: 3 Mins: 36 Seconds: 38