Keep on telling yourself that you DO want this quit more than anything else in the world!!! Freedom is there for those who have the courage to live by NOPE!!! I believe that you are one of those!!! Kick ash, Rose!!!
Jim
My Mileage:
My Quit Date: 3/5/2008 Smoke-Free Days: 818 Cigarettes Not Smoked: 20,450 Amount Saved: $3,374.25 Life Gained: Days: 140 Hrs: 22 Mins: 44 Seconds: 47
Yay Roses you ARE a non smoker! Take each hour as it comes, just look how they are mounting up already- you have a ton of support in us too, keep focused and strong, you're doing just great.
My Mileage:
My Quit Date: 5/10/2008 Smoke-Free Days: 752 Cigarettes Not Smoked: 18,800 Amount Saved: $11,280.00 Life Gained: Days: 91 Hrs: 19 Mins: 46 Seconds: 59
Hi Rose! You've really got the right attitude. Taking this one hour one crave at a time. I used to spend a lot of time going through old posts when I first quit. Keep your coping techniques close at hand.
You CAN do this!!!!
Cheers,
Jan
My Mileage:
My Quit Date: 1/27/2008 Smoke-Free Days: 856 Cigarettes Not Smoked: 21,400 Amount Saved: $7,062.00 Life Gained: Days: 100 Hrs: 10 Mins: 23 Seconds: 3
Keep working hard to get through the first few days of your quit! Hell week is known to be a challenging time. Use the online program and the support community to help you stick with your quit! As you said, keep fighting the good fight! You are a winner and a non smoker!
Be sure to plan a reward for making it through hell week! Have you thought of a reward yet?
You have the right Idea. Keep reading old posts this will help you understand what is happening and what to expect. You are doing great so far and don't forget to reward yourself.
Kaiser
My Mileage:
My Quit Date: 7/30/2008 Smoke-Free Days: 671 Cigarettes Not Smoked: 16,775 Amount Saved: $838.75 Life Gained: Days: 130 Hrs: 18 Mins: 55 Seconds: 18
I have made it through day 2 and am starting day 3 reaching for the 72 hour mark, then hell week and heck week. I have been reading lots of posts here this morning and they are helping with the cravings and the chatter. I want to thank you all for posting, reading your posts is really helping me get though this. Well back to fighting the good fight.
I am a non smoker,
Rose
My Mileage:
My Quit Date: 5/30/2010 Smoke-Free Days: 2 Cigarettes Not Smoked: 80 Amount Saved: $24.00 Life Gained: Days: 0 Hrs: 7 Mins: 46 Seconds: 24
