Få den hjælp, som du har brug for

Lær af tusindvis andre der har arbejdet med programmet. Se denne VIDEO hvis du har brug for hjælp til at få startet.

Dagens vigtigste diskussioner

logo

11 years and counting

Timbo637

2024-10-31 6:49 AM

Medlemsgruppe rygning

logo

Feels like hell week all over!!

Timbo637

2024-10-30 9:38 AM

Medlemsgruppe rygning

logo

Roller Coaster Withdrawal

Timbo637

2024-10-14 12:28 PM

Medlemsgruppe rygning

logo

Smile....and don't shoot the messenger

Timbo637

2024-09-27 3:17 PM

Medlemsgruppe rygning

Denne måneds Førende:

Mest Hjælpsomme

Mest Aktive

Fik flest Hjerter

Browse gennem 411.768 emner i 47.066 indlæg

161.321 medlemmer

Velkommen til vores nye medlemmer: chilliekathryn, lhatcher, Solveig Dalsgaard, Bree123, Geraldine

I need help!


for 14 år siden 0 11226 logo logo logo logo logo logo logo logo logo logo 0
Hi WantToBeFree,
 
I am sorry you had a slip. Try not to be too hard on yourself though, slips happen.  It is how you bounce back from them that matters.  If anything it sounds like you have learned a lot from this slip.  It has taught you how important this is to you.  What do you want to gain from this experience? 
 
Now would be a good time to review Milestone 4 "When will I be tempted?" this section will let you know when you might be tempted and when you should have your guard up.
 
 
Ashley, Health Educator
for 14 år siden 0 34 logo logo logo logo logo logo logo logo logo logo 0
I screwed up very bad the other day.  My wife and I were on vacation celebrating our anniversary this past week, and Wednesday night I got totally drunk and smoked a cigarette.  It was a terrible experience, and I feel like I have lost everything; that I totally wasted 8 1/2 months of my life.  I am very depressed right now.  More than anything, I am very mad at myself.  I don't know how to deal with this.  If anyone has any suggestions, I would love to hear them, because everything seems so hopeless right now.
My Mileage:

My Quit Date: 11/22/2009
Smoke-Free Days: 259
Cigarettes Not Smoked: 3,885
Amount Saved: $1,359.75
Life Gained:
Days: 47 Hrs: 8 Mins: 11 Seconds: 4


Læser dennne tråd: