Få den hjælp, som du har brug for

Lær af tusindvis andre der har arbejdet med programmet. Se denne VIDEO hvis du har brug for hjælp til at få startet.

Dagens vigtigste diskussioner

logo

Привіт

Oleg_86

2025-11-06 11:06 AM

logo

12 Years now

Timbo637

2025-10-31 4:56 PM

Medlemsgruppe rygning

logo

A Major Milestone for Humanitarian Digital Health!

Evolution

2025-08-13 12:36 AM

Medlemsgruppe angst

Denne måneds Førende:

Mest Hjælpsomme

DM555 1 1

Fik flest Hjerter

Browse gennem 411.782 emner i 47.074 indlæg

162.354 medlemmer

Velkommen til vores nye medlemmer: Сергій В, Іван_1990, OPM2025, Mychailo, Anton_G

2 weeks! But I have to admit.......


for 15 år siden 0 11 logo logo logo logo logo logo logo logo logo logo 0
Hello all,
 
I made it two weeks! I feel great! But I have to admit.........
 
The last two days have been filled with some of my most intense cravings yet. I made it through by jumping on the tread mill and a few long walks through the neighborhood. This was a surprise to me! The first couple days of me quit (when I still had nicotine in my body) were difficult to get through, but these more recent craving have been incredible. It feels like a switch is being turner on in my brain that is commanding me to smoke or else! Almost feels like a mini panic attack........I have not smoked in spite of these latest hardcore craving episodes.
 
Anyone els experience this type of panic sensation?
 
Thanks

Læser dennne tråd: