Få den hjælp, som du har brug for

Lær af tusindvis andre der har arbejdet med programmet. Se denne VIDEO hvis du har brug for hjælp til at få startet.

Dagens vigtigste diskussioner

logo

Feels like hell week all over!!

Timbo637

2024-10-30 9:38 AM

Medlemsgruppe rygning

logo

Roller Coaster Withdrawal

Timbo637

2024-10-14 12:28 PM

Medlemsgruppe rygning

logo

Smile....and don't shoot the messenger

Timbo637

2024-09-27 3:17 PM

Medlemsgruppe rygning

logo

Site seems a little faster

Timbo637

2024-09-05 4:43 PM

Medlemsgruppe rygning

Denne måneds Førende:

Mest Hjælpsomme

Fik flest Hjerter

Browse gennem 411.767 emner i 47.065 indlæg

161.232 medlemmer

Velkommen til vores nye medlemmer: RogerCorbit, Stressed&Lonley, Gmdthl, jule Andersen, Lindpelas

Feels like hell week all over!!


for 12 timer siden 0 800 logo logo logo logo logo logo logo logo logo logo 0

Bumping up for support of new quitters, or those "thinking" about quitting.

Stay strong....and NOPE!

  • Quit Meter

    $24,302.85

    Amount Saved

  • Quit Meter

    Days: 782 Hours: 17

    Minutes: 7 Seconds: 29

    Life Gained

  • Quit Meter

    4017

    Smoke Free Days

  • Quit Meter

    88,374

    Cigarettes Not Smoked

for 11 år siden 0 87 logo logo logo logo logo logo logo logo logo logo 0
No plans for getting over week 1 been there before few times thought had nicotine beaten . Just going to take it a day at time .
for 11 år siden 0 3307 logo logo logo logo logo logo logo logo logo logo 0
Hamlet, I doing ok.  Thank you for asking.  I bumped this thread to remind me of a lost quit.  Interesting how one's post and others can pull you though.  I see you are almost though hell week.  Do you have any rewards planned.
When I have moments I do a lot of deep breathing, I tell myself I am a NON-SMOKER, I recorded my cough before I quit and listen to that   and I find ways to distract and I go searching old post.
 
Keep the Quit
Sparky 
for 11 år siden 0 87 logo logo logo logo logo logo logo logo logo logo 0
Hi sparky how are you today .
for 11 år siden 0 3307 logo logo logo logo logo logo logo logo logo logo 0
I am bumping this for others and for myself.  This was almost two years ago.  I sure am glad this is my final quit.  I do NOT want to go through all that crap again.
 
Keep the Quit
Sparky 
for 12 år siden 0 7 logo logo logo logo logo logo logo logo logo logo 0
Sparky i am in week 2 but it is hell week for me again for second time (i quit quitting for a day :((()
 
You are really inspiring to me.  Thank you so much.  I hate this feeling of YEARNING for a smoke.... i will get through this.... You did! :)
My husband also quit one day, took nothing.. he just quit, no cravings, not much nothing... Why is it so difficult for women??? 
for 13 år siden 0 1843 logo logo logo logo logo logo logo logo logo logo 0
Sparky, you need a special 6 month reward!  Something special just for you!  Glad you told the Nicodemon to leave you alone!
for 13 år siden 0 3207 logo logo logo logo logo logo logo logo logo logo 0
So glad to hear that Sparkster...and yeah, you DO deserve a reward.
for 13 år siden 0 3307 logo logo logo logo logo logo logo logo logo logo 0
24 hours later and much better.  Thanks everyone!!!
 
Keep the Quit
Sparky
for 13 år siden 0 639 logo logo logo logo logo logo logo logo logo logo 0
Hi, Sparky.  Sorry about your urges......you know the drill though.....Power through the crave.....look for the triggers that might be creating your urges.  My guts says the nicodemon senses he is losing his grip on you and is mounting a retaliatory strike.....Dig in....and be strong.  You are worth it.......
 
How about your rewards?  Perhaps it is time for a special something just for YOU!!!!  Your doing so Great!!!!

Keep the Quit,
 
Dave
  • Quit Meter

    $52,117.29

    Amount Saved

  • Quit Meter

    Days: 1204 Hours: 4

    Minutes: 39 Seconds: 40

    Life Gained

  • Quit Meter

    5762

    Smoke Free Days

  • Quit Meter

    172,860

    Cigarettes Not Smoked


Læser dennne tråd: