Hi guys! I do remember the first weeks and the phlegm is pretty normal Dunedad!
I do recall the coughing up of some lovely brown crud that scared the crap out of me, but that is pretty common too. And yes, the ability to breathe without wheezing was and is a great treat, and well worth the quit!
I am glad to see you guys are kicking some ash. Having a great quit buddy makes it all so much easier!
Dunedad, I think that first 'rush' will always be there. (I know because I have quit soooo many times) but as a non smoker, you will quickly learn that it just isn't worth it anymore. I got to the point where I wanted to quit so badly that nothing can make me smoke again. Its been four years and I very very seldom think about smoking. There is the very rare occasion when around smokers, and it even smells good, for a second or two before my conscience sets me straight. My buy line of "Smoking is NOT an option" saved me many of those first days.
Be very very proud of yourselves and keep on going guys, it is a remarkable journey.
Plan ahead for stressful times, so that you are ready for anything and you will sail along smoothly.
Be a quitter! We love quitters around here!