Få den hjælp, som du har brug for

Lær af tusindvis andre der har arbejdet med programmet. Se denne VIDEO hvis du har brug for hjælp til at få startet.

Dagens vigtigste diskussioner

logo

Smile....and don't shoot the messenger

Timbo637

2024-09-27 3:17 PM

Medlemsgruppe rygning

logo

Site seems a little faster

Timbo637

2024-09-05 4:43 PM

Medlemsgruppe rygning

logo

What are negative core beliefs?

Ashley -> Health Educator

2024-07-17 7:35 PM

Medlemsgruppe depression

logo

Creating a stress plan

Ashley -> Health Educator

2024-07-08 4:16 PM

Medlemsgruppe angst

Denne måneds Førende:

Mest Hjælpsomme

Fik flest Hjerter

Browse gennem 411.765 emner i 47.065 indlæg

161.152 medlemmer

Velkommen til vores nye medlemmer: Elsajean, sebbes, Petra23, Mimi34, istruggle4life

What if?


for 12 år siden 0 823 logo logo logo logo logo logo logo logo logo logo 0
What if . . .we all just say NOPE today?  What a great pledge!  I'm in!  
for 12 år siden 0 2508 logo logo logo logo logo logo logo logo logo logo 0
Good Morning all! I would love to join you with my pledge today..
 
I will Not smoke today!!
 
Red
day 65 I think..could be 66! lol :) :) :)
for 12 år siden 0 792 logo logo logo logo logo logo logo logo logo logo 0
Hi Eyja ! Great to see you're the first to pledge today. Let me take your hand and stand with you as I pledge ...
 
I will not smoke today ! N.O.P.E. !
 
William - Free and Healing for One Year, Four Months, Eight Days, 20 Hours and 35 Minutes, while extending my life expectancy 60 Days and 9 Hours, by avoiding the use of 17390 nicotine delivery devices that would have cost me $7,987.49.
for 12 år siden 0 823 logo logo logo logo logo logo logo logo logo logo 0
It's a great big N.O.P.E. for me today too : ) 
for 12 år siden 0 1140 logo logo logo logo logo logo logo logo logo logo 0
Not smoking today, either. Here's to only seeing fire and smoke in the sky today. Happy 4th everyone. 
  • Quit Meter

    $23,365.55

    Amount Saved

  • Quit Meter

    Days: 632 Hours: 1

    Minutes: 38 Seconds: 32

    Life Gained

  • Quit Meter

    4537

    Smoke Free Days

  • Quit Meter

    90,740

    Cigarettes Not Smoked

for 12 år siden 0 2508 logo logo logo logo logo logo logo logo logo logo 0
Good morning Bill..There is a Huge delay here before I can post..at least 2 minutes..It takes forever to respond to posts every morning..It was never like this with the old format.  It drives me crazy..and holds me up on going for my early morning walks..Even so one good thing is that it distracts me from my old routine of smoking in the morning...
 
I will not smoke today..finally got my pledge for today..
 
Well, Gotta scoot for now..
Red..
 
 
for 12 år siden 0 823 logo logo logo logo logo logo logo logo logo logo 0
Hi Working on it : )  I remember your first post - and look at you go now!  Woo Hoo; So proud of you!  I am so impressed with all you new quitters and the great support here lately - look at you guys hit the 50 day Cruise. Wow!  Go Red, Tired Mommy, Snice, Transcend and Mach too.  Well Done!   . . . and Oh Ya . . . Hey there to my quit bud, Willis : )  Remember when we were the only two keeping this pledge going for awhile?  It sure is awesome to see it Cruisin' now!  
I won't delay to pledge that I will NOT smoke today!   Eyja
for 12 år siden 0 1140 logo logo logo logo logo logo logo logo logo logo 0
No huge delay here, willis.
 
There is a delay of a few seconds each time I switch sections or threads. That's always been there, though. 
  • Quit Meter

    $23,365.55

    Amount Saved

  • Quit Meter

    Days: 632 Hours: 1

    Minutes: 38 Seconds: 32

    Life Gained

  • Quit Meter

    4537

    Smoke Free Days

  • Quit Meter

    90,740

    Cigarettes Not Smoked

for 12 år siden 0 792 logo logo logo logo logo logo logo logo logo logo 0
I will not smoke today.
 
William - Free and Healing for One Year, Four Months, Seven Days, 9 Hours and 13 Minutes, while extending my life expectancy 60 Days and 4 Hours, by avoiding the use of 17338 nicotine delivery devices that would have cost me $7,963.33.
 
Does anyone else get this huge delay before being able to post? Its maddening.
 
 
 
 
for 12 år siden 0 2508 logo logo logo logo logo logo logo logo logo logo 0
My daily pledge..I will not smoke today..
 
Red...
Day 64

Læser dennne tråd: