I did not smoke today and I will not smoke tomorrow.
For the people new to quiting let me say that I have not smoked in nearly 11 months. I do not have the urge or desire to smoke. You can do this and you can do this forever. Yes ,you will think about cigarettes now and then for the rest of your life but consider this : if you don't quit you will think about cigarettes every twenty minutes, rain or shine, everyday for the rest of your life. Which do you think is easier?
William - Free and Healing for Ten Months, Twenty Five Days, 10 Hours and 19 Minutes, while extending my life expectancy 40 Days and 6 Hours, by avoiding the use of 11600 nicotine delivery devices that would have cost me $5,291.78.
I won't smoke today. No falling for the cherry tipped cigars today - or ever. Thanks for reminding me Willis! Whew - good thing I still have cinnamon sticks and a fridge full of ice water! Only need to pull the coping mechanisms out once in a while now and that is great. NOPE works!
I will not smoke today. And Eyja is never going to fall for that "cherry tipped ladylike thing" ever again.
We can not fail if we follow N.O.P.E.
William - Free and Healing for Ten Months, Twenty Two Days, 7 Hours and 59 Minutes, while extending my life expectancy 39 Days and 21 Hours, by avoiding the use of 11492 nicotine delivery devices that would have cost me $5,241.65.
I really would have liked to blow smoke rings with one of those thin cherry tipped 'ladylike' cigars - the past few days I've been thinking this might be a good idea . . . Not! Luckily I remembered there is nothing 'ladylike' about filling my lungs with tar and I really hate the thought of starting this quit all over again.! Would hate to let my Quit bud down too! So I didn't smoke today and I won't smoke tomorrow. It's N.O.P.E. for me too!
William - Free and Healing for Ten Months, Twenty One Days, 9 Hours and 55 Minutes, while extending my life expectancy 39 Days and 18 Hours, by avoiding the use of 11459 nicotine delivery devices that would have cost me $5,226.78.
William - Free and Healing for Ten Months, Fourteen Days, 6 Hours and 40 Minutes, while extending my life expectancy 38 Days and 22 Hours, by avoiding the use of 11210 nicotine delivery devices that would have cost me $5,111.37.
I will not smoke today. N.O.P.E. ! Not today not ever !
William - Free and Healing for Ten Months, Thirteen Days, 8 Hours and 6 Minutes, while extending my life expectancy 38 Days and 19 Hours, by avoiding the use of 11177 nicotine delivery devices that would have cost me $5,096.15.
William - Free and Healing for Ten Months, Twelve Days, 11 Hours and 15 Minutes, while extending my life expectancy 38 Days and 16 Hours, by avoiding the use of 11146 nicotine delivery devices that would have cost me $5,082.11.
