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for 17 år siden 0 +0 / -0 2462

Greger, you can grab an extra straw at any fast food place or coffee shop. I learned early on to lay off the sticky hard candies, jerkies, gum, etc. when my fillings started coming loose. A bottle of ice cold water or tea is a great distractor. Eventually, you'll get beyond that need to have something in your mouth all the time...that is a great feeling! Rusty :) [B]My Milage:[/B] [B]My Quit Date: [/B]12/13/2004 [B]Smoke-Free Days:[/B] 994 [B]Cigarettes Not Smoked:[/B] 27,832 [B]Amount Saved:[/B] $3,479.00 [B]Life Gained:[/B] [B]Days:[/B] 140 [B]Hrs:[/B] 4 [B]Mins:[/B] 26 [B]Seconds:[/B] 36

Quit Meter

$56,929.60

Amount Saved
Quit Meter

Days: 672 Hours: 6

Minutes: 30 Seconds: 28

Life Gained
Quit Meter

5474

Smoke Free Days
Quit Meter

218,960

Cigarettes Not Smoked

for 17 år siden 0 +0 / -0 248

My 0 calorie surrogates are kitchen matches, I just happened to have a box of them on my desk the day I quit. I've been meaning to get some of those little coffee straws, I've never noticed but I guess they sell 'em at the supermarket..... [B]My Milage:[/B] [B]My Quit Date: [/B]8/17/2007 [B]Smoke-Free Days:[/B] 17 [B]Cigarettes Not Smoked:[/B] 408 [B]Amount Saved:[/B] $71.40 [B]Life Gained:[/B] [B]Days:[/B] 3 [B]Hrs:[/B] 3 [B]Mins:[/B] 5 [B]Seconds:[/B] 21

for 17 år siden 0 +0 / -0 12049

Cinnamon toothpicks! Hard to find, but worth the freshness! Josie, Support Specialist

for 17 år siden 0 +0 / -0 1356

Greger, I love the topics you come up with :) in mine - Listerine Strips and sour Jelly Bellies. [B]My Milage:[/B] [B]My Quit Date: [/B]5/3/2007 [B]Smoke-Free Days:[/B] 123 [B]Cigarettes Not Smoked:[/B] 1,230 [B]Amount Saved:[/B] $215.25 [B]Life Gained:[/B] [B]Days:[/B] 11 [B]Hrs:[/B] 17 [B]Mins:[/B] 7 [B]Seconds:[/B] 27

for 17 år siden 0 +0 / -0 3875

I used to suck on straws, shorts ones, you could chew them too if you wanted...they have less calories than what you've been using. :) [B]My Milage:[/B] [B]My Quit Date: [/B]3/5/2007 [B]Smoke-Free Days:[/B] 182 [B]Cigarettes Not Smoked:[/B] 4,550 [B]Amount Saved:[/B] $1,920.10 [B]Life Gained:[/B] [B]Days:[/B] 22 [B]Hrs:[/B] 6 [B]Mins:[/B] 5 [B]Seconds:[/B] 52

for 17 år siden 0 +0 / -0 2417

Throw a cinnamon stick in there! [B]My Milage:[/B] [B]My Quit Date: [/B]1/8/2007 [B]Smoke-Free Days:[/B] 238 [B]Cigarettes Not Smoked:[/B] 3,570 [B]Amount Saved:[/B] $999.60 [B]Life Gained:[/B] [B]Days:[/B] 22 [B]Hrs:[/B] 1 [B]Mins:[/B] 27 [B]Seconds:[/B] 38

for 17 år siden 0 +0 / -0 248

What's in yours? I'm so utterly sick of Altoids, matchsticks and sugar free gum that I'm looking for new horizons in things to stick in my mouth when the junky tells me to smoke. I just added beef jerky to mine, pretty good stuff, it lasts a while and isn't terribly unhealthy. [B]My Milage:[/B] [B]My Quit Date: [/B]8/17/2007 [B]Smoke-Free Days:[/B] 17 [B]Cigarettes Not Smoked:[/B] 408 [B]Amount Saved:[/B] $71.40 [B]Life Gained:[/B] [B]Days:[/B] 3 [B]Hrs:[/B] 2 [B]Mins:[/B] 55 [B]Seconds:[/B] 0

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