Få den hjælp, som du har brug for

Lær af tusindvis andre der har arbejdet med programmet. Se denne VIDEO hvis du har brug for hjælp til at få startet.

Dagens vigtigste diskussioner

logo

11 years and counting

Timbo637

2024-10-31 6:49 AM

Medlemsgruppe rygning

logo

Feels like hell week all over!!

Timbo637

2024-10-30 9:38 AM

Medlemsgruppe rygning

logo

Roller Coaster Withdrawal

Timbo637

2024-10-14 12:28 PM

Medlemsgruppe rygning

logo

Smile....and don't shoot the messenger

Timbo637

2024-09-27 3:17 PM

Medlemsgruppe rygning

Denne måneds Førende:

Mest Hjælpsomme

Fik flest Hjerter

Browse gennem 411.768 emner i 47.066 indlæg

161.299 medlemmer

Velkommen til vores nye medlemmer: Snootz, Poul Ilsøe, Trina J Kriya, SG1501, Clam123

Awareness, Acceptance, Appreciation


for 12 år siden 0 880 logo logo logo logo logo logo logo logo logo logo 0
Ashley:
 
 
Thank you for your kind words...I haven't been here for awhile, and I am glad to see the site is thriving.  A great many people have received help on these pages, including me...
 
 
stay well
 
 
nonic
  • Quit Meter

    $68,712.00

    Amount Saved

  • Quit Meter

    Days: 1417 Hours: 18

    Minutes: 37 Seconds: 35

    Life Gained

  • Quit Meter

    6544

    Smoke Free Days

  • Quit Meter

    196,320

    Cigarettes Not Smoked

for 12 år siden 0 880 logo logo logo logo logo logo logo logo logo logo 0
freethree:
 
I do hope that you are getting on well...Yes the triple As, sometimes its hard to remember, especially when all your mind wants is to smoke...I can honestly say that smoking doesn't even occur to me any more.  However I will never forget how difficult it is to wrestle with the addiction.  Some people seem to come to cessation rather easily, but for most of us it is an all out struggle.  I hope that you are proud of your progress and getting on well tonight.
 
 
stay well
 
 
nonic
  • Quit Meter

    $68,712.00

    Amount Saved

  • Quit Meter

    Days: 1417 Hours: 18

    Minutes: 37 Seconds: 35

    Life Gained

  • Quit Meter

    6544

    Smoke Free Days

  • Quit Meter

    196,320

    Cigarettes Not Smoked

for 12 år siden 0 11226 logo logo logo logo logo logo logo logo logo logo 0
Beautifully written and great points Nonic! Thank you for sharing your wisdom and intelligence with us.
 


Ashley, Health Educator
for 12 år siden 0 44 logo logo logo logo logo logo logo logo logo logo 0
nonic:
 
Thanks for the A A A post. Very succinctly summed up post on "why quit". Thanks again O Wise One. I really needed the perspective today.
 
You can do it!! We can help!!!
for 12 år siden 0 880 logo logo logo logo logo logo logo logo logo logo 0
working on it:
 
 
I understand...For to many years I used cigarettes as a kind of anti-depressant. My ever present thin blue veil "protected" me against life's inevitable slings and arrows.  But by doing so I was in effect attacking myself because my rational mind knew that the practice of smoking was killing me.  I was in fact killing the vessel (body) in an effort to avoid experiencing the soul...
 
We are who we are and in that existence are many good and wonderful things.  I need to always remind myself of that...And in the reminding, I find a lovely stillness that always awakens a sense of gratitude for the miracle that is life itself...I wish to always be a child in that way...
 
 
stay well
 
 
nonic  
  • Quit Meter

    $68,712.00

    Amount Saved

  • Quit Meter

    Days: 1417 Hours: 18

    Minutes: 37 Seconds: 35

    Life Gained

  • Quit Meter

    6544

    Smoke Free Days

  • Quit Meter

    196,320

    Cigarettes Not Smoked

for 12 år siden 0 880 logo logo logo logo logo logo logo logo logo logo 0
Jim
 
So glad to be here again...I am glad that you found my little musing helpful to read...It was something that was helpful for me to write.  That is kind of the magic of this site.  The reading and the writing are symbiotic.  If either is missing the purpose of the site becomes void.  That would be very sad indeed, because so many people have been helped because this venue is here...
 
stay well
 
 
nonic
  • Quit Meter

    $68,712.00

    Amount Saved

  • Quit Meter

    Days: 1417 Hours: 18

    Minutes: 37 Seconds: 35

    Life Gained

  • Quit Meter

    6544

    Smoke Free Days

  • Quit Meter

    196,320

    Cigarettes Not Smoked

for 12 år siden 0 2778 logo logo logo logo logo logo logo logo logo logo 0
Dear Nonic,
 
        I have missed your frequent presence here and I am always amazed that you seem to post something that I need to read just at the right time... uncanny!  I do need to take more time to appreciate, as we all should.  Thank  you for your words today.
 
       Jim
  • Quit Meter

    $45,810.00

    Amount Saved

  • Quit Meter

    Days: 1096 Hours: 9

    Minutes: 33 Seconds: 55

    Life Gained

  • Quit Meter

    6108

    Smoke Free Days

  • Quit Meter

    183,240

    Cigarettes Not Smoked

for 12 år siden 0 1140 logo logo logo logo logo logo logo logo logo logo 0
I actually wasn't struggling with the idea of smoking when I posted that. Just had suffered a couple of blows to the ego and appreciated the positive perspective. I thought about how I might have sat and smoked all night as a response in the past, and how that would have only increased my blood pressure and tension level without changing the underlying emotion. And how emotions, even negative ones, are part of this "cosmic coincidence"/ "miracle" called life. And how I'm happy that my personal miracle will hopefully last a little longer as a result of my quitting. 
  • Quit Meter

    $23,602.45

    Amount Saved

  • Quit Meter

    Days: 638 Hours: 11

    Minutes: 23 Seconds: 30

    Life Gained

  • Quit Meter

    4583

    Smoke Free Days

  • Quit Meter

    91,660

    Cigarettes Not Smoked

for 12 år siden 0 880 logo logo logo logo logo logo logo logo logo logo 0
working on it:
 
Just keep doing what you are doing.  Cessation is a worthy goal.  Its can be a fight, but in time it will be a blessing...
 
 
stay well
 
 
nonic
  • Quit Meter

    $68,712.00

    Amount Saved

  • Quit Meter

    Days: 1417 Hours: 18

    Minutes: 37 Seconds: 35

    Life Gained

  • Quit Meter

    6544

    Smoke Free Days

  • Quit Meter

    196,320

    Cigarettes Not Smoked

for 12 år siden 0 1140 logo logo logo logo logo logo logo logo logo logo 0
Thanks. I needed that perspective tonight. 
  • Quit Meter

    $23,602.45

    Amount Saved

  • Quit Meter

    Days: 638 Hours: 11

    Minutes: 23 Seconds: 30

    Life Gained

  • Quit Meter

    4583

    Smoke Free Days

  • Quit Meter

    91,660

    Cigarettes Not Smoked


Læser dennne tråd: