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Lær af tusindvis andre der har arbejdet med programmet. Se denne VIDEO hvis du har brug for hjælp til at få startet.

Dagens vigtigste diskussioner

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The Patchwork Quilt of Addiction

Timbo637

2025-06-29 5:59 PM

Medlemsgruppe rygning

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What food is actually considered Healthy..?

Evolution

2025-03-03 11:17 AM

Medlemsgruppe idealvægt

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Health Educators or Moderators missing?

Evolution

2025-03-03 11:16 AM

Medlemsgruppe rygning

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Est- ce qu'il y a des forums actifs en franc¸ais ?

Timbo637

2025-02-20 12:27 PM

Medlemsgruppe rygning

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for 13 år siden 0 187 logo logo logo logo logo logo logo logo logo logo 0
Thanks guys!  I made it throught!  Yee hoo!
for 13 år siden 0 2508 logo logo logo logo logo logo logo logo logo logo 0
Marching right along this fine Saturday morning with 47 days quit.
 
Red...
 
 
for 13 år siden 0 2508 logo logo logo logo logo logo logo logo logo logo 0
Snice!!
 
Your getting stronger every day and thats right we don't need those stinky poisonsticks..anyway..or any day..!!!
 
 
Red...
 
 
for 13 år siden 0 2778 logo logo logo logo logo logo logo logo logo logo 0
Hey Snice!!!
 
     There you  go, buddy!!!  PMA... Positive Mental Attitude is another coping mechanism!!!  Keep that "Can Do" attitude every time a crave starts creeping in on you and "will" that demon away!!!  You DO have the strength to do this!  
 
           Jim 
  • Quit Meter

    $47,542.50

    Amount Saved

  • Quit Meter

    Days: 1160 Hours: 18

    Minutes: 8 Seconds: 21

    Life Gained

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    Smoke Free Days

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for 13 år siden 0 187 logo logo logo logo logo logo logo logo logo logo 0
Working on Day 5, and I won't smoke this weekend. I will not!  I don't need those stinky old things anyway!
for 13 år siden 0 2508 logo logo logo logo logo logo logo logo logo logo 0
Thanks Jim!!!
 
I am working on it!!
 
 
Red....
for 13 år siden 0 2778 logo logo logo logo logo logo logo logo logo logo 0
Hey Rose!!!
 
    Only 3 days before you head up the gang plank!!!  Are you packed yet???  
 
        You're doing great!!!
 
                 Jim 
  • Quit Meter

    $47,542.50

    Amount Saved

  • Quit Meter

    Days: 1160 Hours: 18

    Minutes: 8 Seconds: 21

    Life Gained

  • Quit Meter

    6339

    Smoke Free Days

  • Quit Meter

    190,170

    Cigarettes Not Smoked

for 13 år siden 0 2508 logo logo logo logo logo logo logo logo logo logo 0
Joining the parade today with 46 days behind me and a life ahead of me as a non-smoker. I am a lot stronger than I thought and I made it through a lot of tough stuff these last 6 weeks and did it all without cigarettes..Life is getting a whole lot better now....
 
NOPE..not one puff ever...
 
Red...
for 13 år siden 0 1853 logo logo logo logo logo logo logo logo logo logo 0
You can do it snice!!! You are half way through hell week - keep pushing through it! Vincenza, Health Educator
for 13 år siden 0 2778 logo logo logo logo logo logo logo logo logo logo 0
Hey Snice!!!
 
       You are off to a great start!  Continue to work through the Program and spend as much time here as you can afford.  This is a great place to gain knowledge on how to build your defenses against the nico-demon!  Knowledge is power and there is a wealth of information her to help you on this journey!
 
      And always remember... you CAN do this!
 
                  Jim 
  • Quit Meter

    $47,542.50

    Amount Saved

  • Quit Meter

    Days: 1160 Hours: 18

    Minutes: 8 Seconds: 21

    Life Gained

  • Quit Meter

    6339

    Smoke Free Days

  • Quit Meter

    190,170

    Cigarettes Not Smoked


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