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for 12 år siden 0 361 logo logo logo logo logo logo logo logo logo logo 0
Hi all.,
I'll quit again today but I need help in the first 3 dayz ok so I';ll come and post tomorrow for asking help I hope I find some one open .because my country time is morning  when in usa and canda is evening any way I wanna thank everyone for support and asking about how I'm doing that care make me didn't want to quit quiting .    
for 12 år siden 0 2534 logo logo logo logo logo logo logo logo logo logo 0
Hi Machiavelli,
 
How are you doing today? I hope we are at 4 days smokefree - tell me "Yes"!!!
 
Best Wishes
Penitent
  • Quit Meter

    $59,367.00

    Amount Saved

  • Quit Meter

    Days: 1175 Hours: 18

    Minutes: 17 Seconds: 44

    Life Gained

  • Quit Meter

    5397

    Smoke Free Days

  • Quit Meter

    118,734

    Cigarettes Not Smoked

for 12 år siden 0 2778 logo logo logo logo logo logo logo logo logo logo 0
Hey Machiavelli!!!
 
       We are all behind you and ready to offer our advice and support!!!  Stick close and use that King Kong determination to kick your demon's ash!!!
 
              Jim 
  • Quit Meter

    $46,027.50

    Amount Saved

  • Quit Meter

    Days: 1123 Hours: 16

    Minutes: 13 Seconds: 52

    Life Gained

  • Quit Meter

    6137

    Smoke Free Days

  • Quit Meter

    184,110

    Cigarettes Not Smoked

for 12 år siden 0 361 logo logo logo logo logo logo logo logo logo logo 0
That's me.
for 12 år siden 0 361 logo logo logo logo logo logo logo logo logo logo 0
Thanks Penitent 3 and half now .
for 12 år siden 0 2534 logo logo logo logo logo logo logo logo logo logo 0
Machiavelli,
 
I wish you well, I really do. I hope that this quit sticks.
 
All The Best
Penitent
 
 
 
  • Quit Meter

    $59,367.00

    Amount Saved

  • Quit Meter

    Days: 1175 Hours: 18

    Minutes: 17 Seconds: 45

    Life Gained

  • Quit Meter

    5397

    Smoke Free Days

  • Quit Meter

    118,734

    Cigarettes Not Smoked

for 12 år siden 0 361 logo logo logo logo logo logo logo logo logo logo 0
  Hi,
I smoke the last one 3:30 pm my country time so I'm 2 hours smoke free now ,.Thanks Hot Si02 for your support also Ashley .
may be in 1/16/2013 I post about my success .  
for 12 år siden 0 11226 logo logo logo logo logo logo logo logo logo logo 0
Great work!
 
How are you feeling so far?
 
 
Ashley, Health Educator
for 12 år siden 0 2778 logo logo logo logo logo logo logo logo logo logo 0
Hey Machiavelli!!!
 
        It's great to see that you have not quit on your quit!!!  It can take several attempts for some of us.  You might consider going through the milestones of the Program once more in preparation for this quit!  Remember the 6 P's that I have mentioned several times in the past,  "Proper  Planning  Prevents  Piss - Poor  Performance"!!!
 
       Map out your plan for this quit, prepare your responses for the craves that you know you will encounter, get a quit basket prepared and prepare mentally!!!  If you really want this quit MORE than you want to smoke, then you will NOT smoke when a crave hits you!!! You will distract yourself, run, eat carrots, climb on the roof and yell "I  AM  NOT  A  SMOKER"... you will do anything except smoke!     POSITIVE  MENTAL  ATTITUDE   and   N. O. P. E.!!!  
 
      You can do this!!!
 
                Jim 
  • Quit Meter

    $46,027.50

    Amount Saved

  • Quit Meter

    Days: 1123 Hours: 16

    Minutes: 13 Seconds: 53

    Life Gained

  • Quit Meter

    6137

    Smoke Free Days

  • Quit Meter

    184,110

    Cigarettes Not Smoked

for 12 år siden 0 361 logo logo logo logo logo logo logo logo logo logo 0
2/2/12 cold turkey I'm on my way.

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