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What If ? Part III


for 10 år siden 0 2778 logo logo logo logo logo logo logo logo logo logo 0
Atta girl, Rose!
 
      Keep on taking it one day at a time!
 
                   Jim
  • Quit Meter

    $45,315.00

    Amount Saved

  • Quit Meter

    Days: 1084 Hours: 14

    Minutes: 6 Seconds: 0

    Life Gained

  • Quit Meter

    6042

    Smoke Free Days

  • Quit Meter

    181,260

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for 10 år siden 0 2508 logo logo logo logo logo logo logo logo logo logo 0
No smoking for me today.
 
Red..
 
for 10 år siden 0 2508 logo logo logo logo logo logo logo logo logo logo 0
Still working on today, So far so good.
 
Red..
for 10 år siden 0 2508 logo logo logo logo logo logo logo logo logo logo 0
No smoking for me today..
 
Red..
for 10 år siden 0 1140 logo logo logo logo logo logo logo logo logo logo 0
New Year's Day. There's still some time to jump on the bandwagon and take the pledge:
 
I will not smoke today.  
  • Quit Meter

    $23,262.55

    Amount Saved

  • Quit Meter

    Days: 629 Hours: 7

    Minutes: 23 Seconds: 49

    Life Gained

  • Quit Meter

    4517

    Smoke Free Days

  • Quit Meter

    90,340

    Cigarettes Not Smoked

for 10 år siden 0 1140 logo logo logo logo logo logo logo logo logo logo 0
I'm still keeping the crave diary. Only making entries when there is a crave. According to the diary, I've had a few more craves than usual in December. There have been 6 total already, and I rated a couple of them a "2," since they were stronger than usual. At the beginning of my quit, I would have loved a month like this, but it has been over a year and a half now. 
 
Perhaps it's the nature of the month. I'm not a big fan of either darkness or Christmas. Plus, there has been a lot of overeating, and an overfull belly can also trigger a crave for me. Oh, and more alcohol than usual has been flowing.  
 
Come to think of it, maybe I'm doing better than expected in the month of December.  
 
...Either way, it seems like it's a good time to renew the pledge, just as a reminder and re-commitment to keep all the ground that I have gained. I will not smoke today. 
  • Quit Meter

    $23,262.55

    Amount Saved

  • Quit Meter

    Days: 629 Hours: 7

    Minutes: 23 Seconds: 49

    Life Gained

  • Quit Meter

    4517

    Smoke Free Days

  • Quit Meter

    90,340

    Cigarettes Not Smoked

for 10 år siden 0 1140 logo logo logo logo logo logo logo logo logo logo 0
OK. I'll jump on the bandwagon. I will not smoke today.
  • Quit Meter

    $23,262.55

    Amount Saved

  • Quit Meter

    Days: 629 Hours: 7

    Minutes: 23 Seconds: 49

    Life Gained

  • Quit Meter

    4517

    Smoke Free Days

  • Quit Meter

    90,340

    Cigarettes Not Smoked

for 10 år siden 0 152 logo logo logo logo logo logo logo logo logo logo 0

 
No smoking for me today!  N.O.P.E. not a chance :)
 
Carol
 
for 10 år siden 0 2508 logo logo logo logo logo logo logo logo logo logo 0
No smoking for me today.
I'd rather be breathing and walking instead..
 
Red..
 
for 10 år siden 0 2508 logo logo logo logo logo logo logo logo logo logo 0
Yea!! Another Thanksgiving without cigarettes..Now that is something to be Thankful for!
I will not smoke today or tomorrow or probably ever.
Now how's that for a little holiday cheer.. 
 
Happy Holidays Everyone..
 
Red...

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