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Lær af tusindvis andre der har arbejdet med programmet. Se denne VIDEO hvis du har brug for hjælp til at få startet.

Dagens vigtigste diskussioner

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What food is actually considered Healthy..?

Evolution

2025-03-03 11:17 AM

Medlemsgruppe idealvægt

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Health Educators or Moderators missing?

Evolution

2025-03-03 11:16 AM

Medlemsgruppe rygning

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Est- ce qu'il y a des forums actifs en franc¸ais ?

Timbo637

2025-02-20 12:27 PM

Medlemsgruppe rygning

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My Quit Meter

Timbo637

2025-02-18 6:49 AM

Medlemsgruppe rygning

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for 13 år siden 0 168 logo logo logo logo logo logo logo logo logo logo 0
Thanks - and congrats to everyone still going! We can do it! :)
 
Day 32 - I will not smoke today. :) 
willisv56
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willisv56
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for 13 år siden 0 792 logo logo logo logo logo logo logo logo logo logo 0
Congratulations, Ready on 31! I will not smoke today !
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for 13 år siden 0 168 logo logo logo logo logo logo logo logo logo logo 0
Day 31 - I will not smoke today. :)
willisv56
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willisv56
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for 13 år siden 0 792 logo logo logo logo logo logo logo logo logo logo 0
I will not smoke today. I will never again let nicotine into my system.
Jahamin
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for 13 år siden 0 21 logo logo logo logo logo logo logo logo logo logo 0
I pledge not to smoke a filthy cigarette today. Congrats Ready2Quit you're doing so well!! Keep it up!

  • Quit Meter

    $41,461.88

    Amount Saved

  • Quit Meter

    Days: 749 Hours: 15

    Minutes: 25 Seconds: 15

    Life Gained

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    5103

    Smoke Free Days

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    127,575

    Cigarettes Not Smoked

Jahamin
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for 13 år siden 0 21 logo logo logo logo logo logo logo logo logo logo 0
I pledge not to smoke a filthy cigarette today. Congrats Ready2Quit you're doing so well!! Keep it up!

  • Quit Meter

    $41,461.88

    Amount Saved

  • Quit Meter

    Days: 749 Hours: 15

    Minutes: 25 Seconds: 15

    Life Gained

  • Quit Meter

    5103

    Smoke Free Days

  • Quit Meter

    127,575

    Cigarettes Not Smoked

Ready2Quit
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for 13 år siden 0 168 logo logo logo logo logo logo logo logo logo logo 0
Day 30 - I will not smoke today.
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for 13 år siden 0 168 logo logo logo logo logo logo logo logo logo logo 0
Day 29 - I will not smoke today. :)
skier
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skier
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for 13 år siden 0 9 logo logo logo logo logo logo logo logo logo logo 0

I cannot and will not smoke today.  I am only on day 3.
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for 13 år siden 0 168 logo logo logo logo logo logo logo logo logo logo 0
Thanks! :D
 
Day 28 - I will not smoke today! 

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