Få den hjælp, som du har brug for

Lær af tusindvis andre der har arbejdet med programmet. Se denne VIDEO hvis du har brug for hjælp til at få startet.

Dagens vigtigste diskussioner

logo

11 years and counting

Timbo637

2024-10-31 6:49 AM

Medlemsgruppe rygning

logo

Feels like hell week all over!!

Timbo637

2024-10-30 9:38 AM

Medlemsgruppe rygning

logo

Roller Coaster Withdrawal

Timbo637

2024-10-14 12:28 PM

Medlemsgruppe rygning

logo

Smile....and don't shoot the messenger

Timbo637

2024-09-27 3:17 PM

Medlemsgruppe rygning

Denne måneds Førende:

Mest Hjælpsomme

Fik flest Hjerter

Browse gennem 411.768 emner i 47.066 indlæg

161.299 medlemmer

Velkommen til vores nye medlemmer: Snootz, Poul Ilsøe, Trina J Kriya, SG1501, Clam123

NEWBIES LISTEN UP


for 15 år siden 0 639 logo logo logo logo logo logo logo logo logo logo 0
Very well said, PB........right on the button!  I only regret not having made this 50-day investment 30 years ago.  The freedom is WONDERFUL!!!!
 
Keep the Quit,
 
Dave

My Milage:

My Quit Date: 1/19/2009
Smoke-Free Days: 123
Cigarettes Not Smoked: 3,690
Amount Saved: $968.63
Life Gained:
Days: 20 Hrs: 2 Mins: 9 Seconds: 52

  • Quit Meter

    $52,343.42

    Amount Saved

  • Quit Meter

    Days: 1209 Hours: 6

    Minutes: 29 Seconds: 13

    Life Gained

  • Quit Meter

    5787

    Smoke Free Days

  • Quit Meter

    173,610

    Cigarettes Not Smoked

for 15 år siden 0 363 logo logo logo logo logo logo logo logo logo logo 0
Welcome to the best website you'll ever stumble across if your serious about quitting smoking. I feel the need to write this to give you information about your journey. I, by no means am an expert, but I do know a few things about what your going to experience. First, read and try to follow the program, set your quit date, and prepare for a war. I am seeing a lot of people writing in about how they're not sure, they don't know if they can do this. If there is one thing you must have, it is resolve! You must KNOW your going to quit. Yes, you will HURT, yes you will CRAVE, you will SUFFER withdrawl, you will experience hot flashes, you will feel things that you don't want to feel. But, you, and you alone are claiming your FREEDOM, you are taking your life back.You must ask yourself everytime you feel weakness WHY? Why did I quit? Your quit not only affects you, but all of your loved ones around you. The withdrawl, the craves, the uncomfortable feelings we experience are nothing compared to what our loved ones would be feeling watching us gasp for every breath year after year, only to finally put us in the ground after watching us suffer for years because we were to weak to stop our addiction to nicotine. That my friends is honesty, and the reality of smoking. So to everyone having doubts, quit means quit, and withdrawl is only temporary, quit is forever. Remember why, learn every day what triggers you to want to smoke and deal with it, and take it one minute, one hour, one day, one week at a time. It is a long journey, and there are a lot of heros walking the path on this site ready to extend there hands to you and help you along the way. Just be ready to fight the good fight, and ready to reclaim your life.            
My Milage:

My Quit Date: 4/2/2009
Smoke-Free Days: 50
Cigarettes Not Smoked: 2,000
Amount Saved: $600.00
Life Gained:
Days: 7 Hrs: 9 Mins: 9 Seconds: 52

  • Quit Meter

    $39,004.88

    Amount Saved

  • Quit Meter

    Days: 1025 Hours: 19

    Minutes: 25 Seconds: 6

    Life Gained

  • Quit Meter

    5715

    Smoke Free Days

  • Quit Meter

    171,450

    Cigarettes Not Smoked


Læser dennne tråd: