Sara,
Thank you for sharing your thoughts with us within our online support community. The Panic Center offers personalized, interactive tools that have helped thousands of people challenge and overcome their anxiety and panic. The core of the Panic Center is the Panic Program, an interactive 12-Session cognitive behavioral therapy (CBT) course.
If you suspect you might have an anxiety or panic disorder, we encourage you to read more about the symptoms and begin to think about questions you can ask your doctor. You can also take the Anxiety Test for a confidential, detailed assessment of your symptoms.
Each person has unique goals in their treatment. Some wish to overcome specific fears, while others may be tired of going to the emergency room with panic symptoms. Whatever your motivation, cognitive behavior therapy (CBT) is a common and very effective treatment for anxiety and panic. You can use the tools whether or not you are taking medication, and whether or not you are currently seeing a therapist or mental health professional. The Panic Program has a number of tools and resources to help each individual challenge their anxiety and win.
We hope we have guided you in the right direction today. We look forward to hearing from you again soon.
Melanie
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The Panic Center Support Team
