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What's Your Goal ?

for 18 år siden 0 +0 / -0 2101

Hmm since today i am actually starting the exposure section of session 4 i think i will stop my goals here and choose new ones so that my goals and my weeks are in sync lol -Diva

for 18 år siden 0 +0 / -0 2101

Ok on day three: I was sick and did not reach my goals. On Day four: I did challenge my fear of depression and I took a 15 minute brisk walk.

for 18 år siden 0 +0 / -0 2101

Ok day two of my week: I have taken a 30 minute walk and at least 10 minutes of it was fast walking. I did it on my own and even went around the bloc instead of staying on my street. I have not challenged my fear of depression yet, then again i haven't really felt sad today so i didn't get around to it. -Diva

for 18 år siden 0 +0 / -0 2101

Wow lil_bit that is fantastic way to acheiving what you set out to do and even better, you hadn't realized they were home! You must be very proud of yourself! Congratulations :) -Diva

for 18 år siden 0 +0 / -0 26

Well, I made it! I didn't even realize my family had come home until my step brother asked if I had to use the bathroom so he could get in the shower. I'd like to make my next goal eating while I'm alone, but I don't get the chance to be alone very often. I have this phobia about eating when there isn't anyone around for fear of choking. Hmmm...considering that there is normally someone here all the time, maybe I should come up with a new goal...but given the chance I do still plan on this one. Now I just have to come up with a goal I can shoot for by the end of the week...

for 18 år siden 0 +0 / -0 2101

Ok this was the first day of my goal setting for the week and i took a good 20 minute walk with 5 minutes of fast (well, to be honest i should say brisk walking lol, it is icy out here...) walking at the end to get my heart pumping fast and desensitize myself to it! As for the depression thing i just tried my second attempt at challenging those thoughts on paper, and altho the anxiety about it has not completely subsided i do feel it has helped. I will keep on dealing with this! can do this! -Diva

for 18 år siden 0 +0 / -0 8760

Lil_bit,Diva & Saintsfc, These are great goals. Keep us posted. Danielle _____________________ The PC Support Team

for 18 år siden 0 +0 / -0 2101

Wow congratualtions! That is great work! I am super happy for you :) Keep it up! -Diva

for 18 år siden 0 +0 / -0 21

My exposure goals for this week is to stay home alone in the afternoon / evening where I usually struggle. Tonight was my first exposure and I stayed home alone for 30 minutes and did not get too panicky. I think an hour is on the cards for tomorrow - bring it on!

for 18 år siden 0 +0 / -0 2101

P.S I am not yet at the exposure part of the program lol but those are still my goals hahaha -Diva

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What's Your Goal ?