Hello everyone!
I'm just starting this program today!
I figured I'll explain a quick story of myself.
I have had some form of anxiety for 5 years now, but it only worsen about 8 months ago to the point where I could barely do anything.
I made a promise I wouldn't ever give up driving, and I haven't...but I barely see any of my friends because of this and its hard for me to much of anything.
I recently started therapy about 2 months ago, and it has helped some, but I was hoping for more...maybe I haven't given it enough time..?
Well, tomorrow I have an appointment for acupuncture (really nervous!)...has anyone else done this to help with their anxiety..?
Also, day in and day out I constantly feel spacey and queazy...and have felt this way for 5 years, except one morning I woke up and I felt 'normal' for 10 minutes...is there anyone else that feels like this...?
I guess I just feel sort of alone with all of this and would love some support.
: )
