do you find your evenings worse?mine are to i get really down and panicky and feel depressed. if your not at school why dont you start doing some exercise during the day?running or going for a walk it will pass some of the time, or have a big tidy up in your house?!
im just trying to keep myself busy, im reading more n doing alot more house holdy things and i have a part-time job to get me out of the house. also remember to pamper yourself!!!
hope you feel better
xx