hey i feel like this at the moment, the littlest things are stressing me out which makes me so angry which is bringing on more anxiety and worse panic attaks, exspecially in the evening! i get very panicky in the evening. we do take it out on the people closest to us maybe cause they are easytargets and they care so much and we just trust them so can show any feeling to them!!!
i cant think of any specific situation i have been in that has bought on the anger, i am considering anger managment, but am also on the waiting list for councilling and rewind therapy. i am very depressed at the moment so dont no if this can bring on anger?? it does get you down but is very hard to control, the only thing i am trying is like when i get angry and have a go at my man or daughter (not mother of the year right now which is very depressing) i think of how i felt last time when i did this and how they reacted and walk out of the room it calms you down a bit also the obvious is deep breathing
karla
ps sorry 4 babbling