Thanks diva and jhori82, Diva what you have said has give me hope, to think that one day ill be back to "normal" is great, well done to you on getting there, i bet you are so very proud of youself and you to jhori82 for starting on the road to recovery, it can only get better. 1 question about the programme on week one for the homework it says keep writing it down and in your diary but i dont see what the homework is for week 2 apart from the same as week one, im also trying to give up smoking at the moment, 5 days today, its hell lol