hey CM
i really do understand where you are coming from i am also angry all the time and take it out on the poeple closest to me i really cant take it anymore having ago at people who i love so much and taking the smallest things out on them...it hurts sooo bad, but i am very depressed at the moment so i say to myself thats maybe why. and i live next to a bunch of twats who are always doing things to annoy me!!!!! but you gotta try and think why are you angry? what benefit do you get out of feeling like this?? its really bad for your health, and i also find if your angry your not so scared of a panic attack so there is always a silver lining a??
is there anyone you can talk to about these problems because the saying is true a problem shared is a problem halved?!
and i think refering to it as a nightmare only makes it stronger. maybe try some exercise or start kick boxing or something that could take this anger out?
yes many people feel like doing this but you dont want to hurt anyone else by doing this because so many people love and care for you that it wouldnt be fare to do something like that.
wish i could be more help but just concentrate on all the positive in your life and try not to get angry at the negative just say to yourself its not worth it!!!! be strong.