I have been terrified of doing anything that gets my heart pumping for a long time. So you can imagine what kind of shape I am in.
I have been trying to slowly get myself into shape since I have gotten to the point that even the smallest physical activity leaves me winded.
But every time I do anything that gets my heart pumping or me out of breath I lose control and start to hyperventilate thinking I am going to have a heart attack.
Does anyone have any suggestions how I can overcome this fear, or even a program I can start with slowly to get myself back on track
Det er et stykke tid siden, du var aktiv på denne side. Forlæng venligst din lektion nedenfor
Du er logget ud pga. manglende aktivitet.
Log venligst ind igen!
We use cookies to help us learn about how our platform is used and how we can improve your experience. To
learn more please see our Privatlivspolitik og Vilkår for Brug.