Good luck Mickeylover with starting your goals this week. We're cheering for you and are here as Davit says, good or bad. Post as much as you want and ask questions. I'm glad you are excited to be starting.
Thank you for your support this week I'm exited and scared at the same time because I have to challenge my thoughts I' so used to thinking the same way all the time I'm scared it might not work but you make me feel like I can and will do it this week I'm going to set a goal for myself and I will have to accomplish it.
I have been on a disability pension for at least ten years. For me though it is different, I know I can never go back to work even though I would like to. I miss the routine.
We are here for you, dealing with anxiety can be a challenging experience but know that you are not alone. We are all here supporting you. Post, share you story, ask questions. Interacting with everyone here, you will see that the support community is filled with individuals who have gone through or are going through something similar experiences to yours. Reach out to us, work through the program, take steps towards making changes. Strive forward and lean on us for support.
I can pin point the day it happened it was in 2003 I thought I was going to die that day I didn't know what it was but I was at work and that day i was under allot of stress so in the night when i was driving home I had my first full blown panic attack because I had them before but I never paid attention to them so this particular day was really bad. The next day I had to go to work I could not drive alone anymore it was the hardest thing to do because I was so use to being alone and doing my own thing. I was so afraid of everything and I didn't know what was going on so sence them I've been afraid of it.
