Thank you for your kind words Ashley. I just took my dog around the block for a walk. I tend to get panicky when doing it, and this morning was full of panic/anxiety, but I just went anyways and survived. Thanks again
Know that you are not alone. We are here for you and will be her to listen every step of the way. You can get through this and you WILL get through this. Mental illness can certainly be scary. This also must be a very frustrating and confusing time for you. Talk to a doctor about your feelings, continue to post and read.
Members, please share your thoughts and expereinces.
Well, I have really strange thoughts, like irrational ones I know aren't true, but it sure feels real and I sometimes, well actually a lot, wonder if it really is true after all. I am scared I have some mental illness or something and it creeps into every thought or feeling I have. I constantly think I am insane and have lost my mind. Thanks for listening
Damn it you can do this. It is hard I know but you can do it. Talk to me. I've been there. I know the frustration. This is not you, this is a shadow and if you work with me we can get rid of it. I have wanted to die and make it go away but that is not the answer. This can be cured. What you are thinking right now is called negative thinking and it breeds Panic. Try to think something positive. Instead of thinking you can't do this and you can't go on, think "here is a guy who doesn't know me and he is going to help me." And I am going to. Tell me what is eating at you and I will tell you how to deal with it. But you have to do the program also because I can't be here all the time. I promise to help if you will try. When it gets bad and it will remember that I have beat this and I was really bad. I had panic attacks so bad I was scared to sleep. If you don't want to do this as a group we can do it one on one, but it is better and quicker as a group. Every one is here to help and get help and it really helps to know others are in the same boat. I / or we will make all this pain go away. I guaranty it.
Can we please have some people tell Jimmy how much better they are now!
