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exposure work

for 14 år siden 0 +0 / -0 659

Sweatbee,

Making progress sure does feel good!!! Congratulations!!

Red

for 14 år siden 0 +0 / -0 86

Good job!

That one big success will surely inspire you to continue with your exposure work. When you're feeling stressed, you can remember how successful you were and that can help you get through your exposures.

Good for you. That is also great that you have such a supportive husband who gives you that gentle (but necessary) push.

Keep up the positive work!!

for 14 år siden 0 +0 / -0 1665

Congratulations Sweatbee! In time you'll begin to wonder what the fuss was all about as your confidence level grows. You may still experience a twinge or two, but you will know it's going to be o.k. and you'll just go ahead and do it. I still get a few twinges and that's when the relaxation and breathing exercises kick in and positive self talk. Way to go

for 14 år siden 0 +0 / -0 122

Davit,

Thank you for your suport it means alot! Hope you are doing

well! All my best.

sweatbee

for 14 år siden 0 +0 / -0 6252

sweatbee

YES. This is so good. Exposure is supposed to have an element of anxiety to it or how do you know it works. Next time may be harder just because you expect it to be. This is good too because you can handle it and once you get into it you will find it is not as bad as you expected. Next time it gets easier because you know you can do it. Expect to have some ups and downs just remember you did it once you can do it again. Again congratulations.

Davit.