Få den hjælp, som du har brug for

Lær af tusindvis andre der har arbejdet med programmet. Se denne VIDEO hvis du har brug for hjælp til at få startet.

Dagens vigtigste diskussioner

logo

New Year Approaching Fast

Timbo637

2024-12-14 1:53 PM

Medlemsgruppe rygning

logo

11 years and counting

Timbo637

2024-10-31 6:49 AM

Medlemsgruppe rygning

logo

Feels like hell week all over!!

Timbo637

2024-10-30 9:38 AM

Medlemsgruppe rygning

logo

Roller Coaster Withdrawal

Timbo637

2024-10-14 12:28 PM

Medlemsgruppe rygning

Denne måneds Førende:

Mest Hjælpsomme

Fik flest Hjerter

Browse gennem 411.769 emner i 47.067 indlæg

161.380 medlemmer

Velkommen til vores nye medlemmer: samtadrus10, someone12, Grey596, Jaja, Nia25Gilmore

choking lump


for 13 år siden 0 6 logo logo logo logo logo logo logo logo logo logo 0
hi ocean thanks for your reply im laying in bed with a tight chest like i need to burp sort of thing but not i get this feeling in my throat all day every day i have read section 1 i kinda went in a little panic reading the programme but i some how thought of wat i just read to get me out of it! and it worked maybe it was just lucky lol... then i was watching videos of the tsunami n quake in japan and i feel on edge again!!!! chest pains tight chest.
for 13 år siden 0 43 logo logo logo logo logo logo logo logo logo logo 0
Hi Rob,
Yes, I know what you mean. That's a symptom of your panic ~
Are you doing the CBT program here? I would highly suggest it, as it will help you get rid of that, along with the panic itself.
I never really found a real solution to make it go away, it just always kind of went away on it's own.
 
Hope that helps...
Ocean
for 13 år siden 0 6 logo logo logo logo logo logo logo logo logo logo 0
hello there i have a lump in my throat sometimes i cant breathe or think im not breathing at all.. feels like my throat is half closing. can feel it on my neck n back a little to... does anybody else get this and if soo how can i relieve it! thankyou rob.

Læser dennne tråd: