Få den hjælp, som du har brug for

Lær af tusindvis andre der har arbejdet med programmet. Se denne VIDEO hvis du har brug for hjælp til at få startet.

Dagens vigtigste diskussioner

logo

Привіт

Oleg_86

2025-11-06 11:06 AM

logo

12 Years now

Timbo637

2025-10-31 4:56 PM

Medlemsgruppe rygning

logo

A Major Milestone for Humanitarian Digital Health!

Evolution

2025-08-13 12:36 AM

Medlemsgruppe angst

Denne måneds Førende:

Mest Hjælpsomme

DM555 1 1

Fik flest Hjerter

Browse gennem 411.782 emner i 47.074 indlæg

162.352 medlemmer

Velkommen til vores nye medlemmer: Сергій В, Іван_1990, OPM2025, Mychailo, Anton_G

choking lump


for 14 år siden 0 6 logo logo logo logo logo logo logo logo logo logo 0
hi ocean thanks for your reply im laying in bed with a tight chest like i need to burp sort of thing but not i get this feeling in my throat all day every day i have read section 1 i kinda went in a little panic reading the programme but i some how thought of wat i just read to get me out of it! and it worked maybe it was just lucky lol... then i was watching videos of the tsunami n quake in japan and i feel on edge again!!!! chest pains tight chest.
for 14 år siden 0 43 logo logo logo logo logo logo logo logo logo logo 0
Hi Rob,
Yes, I know what you mean. That's a symptom of your panic ~
Are you doing the CBT program here? I would highly suggest it, as it will help you get rid of that, along with the panic itself.
I never really found a real solution to make it go away, it just always kind of went away on it's own.
 
Hope that helps...
Ocean
for 14 år siden 0 6 logo logo logo logo logo logo logo logo logo logo 0
hello there i have a lump in my throat sometimes i cant breathe or think im not breathing at all.. feels like my throat is half closing. can feel it on my neck n back a little to... does anybody else get this and if soo how can i relieve it! thankyou rob.

Læser dennne tråd: