I've seen that advertised , but I haven't bought it...likewise, I'm a skeptic too.
I do have some self-help books, one I bought on-line is a workbook for anxiety, and it has some good information in it, but the therapy idea wan't right for me. I also have some of Claire Weeks books....have you heard of her? She simplifies a lot about anxiety/panic, although its old-fashioned she makes a lot of sense to me. If you do get it let us know how it goes.
I'm totally skeptical of any anxiety-cure scams, but I keep coming across this Linden Method and it was on his website that I found the exercise that provides some relief for my gagging/lump in the throat feeling - the first time in all my years of searching for help that I've found something that provides any relief at all!
I searched the forums and while people have made comments about it here and there, it doesn't look like anyone has really discussed it all that much, so I was wondering what you all thought.
