Jo and gal,
Preparation is the key! Work through this anxiety and challenge your thoughts. Use the exposure plan to help guide you. You can also start with the Panic Diary to help pinpoint the areas that you need assistance with.
Let us know if we can help,
Keep Strong,
Josie
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The Panic Center Support Team.
Hi Guys I forgot to mention we have all got these flight socks that come up to the knoee to wear on the plane as I am convinced about DVT scares me but I am scared to wear the socks as they are really tight they get tighter as they go up the leg and it says if you have problems wearing them to seek medical attention what is that all about I know I will have a panic and feel funny about wearing them. What problems can they give you they are only cotton and elastic.
Hi Gal, I am also looking for advice I am going on holiday in 6 weeks time and have a 8 hour flight I am a verynervous flyer anyone but my anixety is so erractic and all over the place I know I will have major full on attacks on the plane and like you will want to get of I also feel very faint and numb and tremble bit time with mine and am terrified beyound anything this is going to happen ont he plane it did once before on a bumpy trip and I having nighmares about it and dreaming of panicing on plane I am also worried about lettign everyone down on holiday as we are going to be doing a lot of walking and sometimes my legs just go really weak, jelly and shakey then the hands start out of the blue and just want to feel on top of the world and enjoy the trip as its something my family probably won't be able to do again due to my dad's health. I am even dreaming that get to door of plane and want to back out but cannot. I don't want to take tablets as I want to feel in control I keep telling myself positive things but it does not work especially when I am in that state. PLEASE HELP ANYONE.
HI all its been a while since i have posted i have been doing very well i even went on vaction this past week i was gone from home for over a week with no major issues for the first time i could really say i was proud of myself!!! well here is my reason for this post i need some help i have a dission that i have to make my husband has earned a trip to Atlantis for the great sales he has done this year only 31 people get to go out of a huge corperation well to get there we will have to fly i have never been on a plane and my biggest fear is i will panic and want to flee well as we all know there is no way to do this on a plane so i am really thinkin about not going anyone have anything i might could try to prepare myself for this flight i would really like to go but i have anxeity just sitting here talking about it!!!! ANY IDEAS??? keep smiling DEB
