Kitty,
Have you worked through the program? This is essential to help you achieve success. Take the time to really challenge yourself and take it step by step. You can do this and we can guide you through.
You can work on your weight daily or work on it later on. First focus on you and what you need. Little tips like lots of water and smaller portions can help you get started and will not be to much of a challenge.
Please also visit our sister site at[url=http://www.alcoholhelpcenter.net]www.alcoholhelpcenter.net[/url], this can give you more knowledge about your drinking. Work with your Doctor to help come up with a plan that is right for you.
We are always here for you, so let us know if we can help :)
Keep Strong,
__________________________
Panic Center Support Team.
Hello Everyone
I wanted to write because after so long of having panic attacks i am still finding it hard my problem is this for a long time now at night's is when i seem to suffer the most so like some people i got into the habit of drinking i have not got a bad problem with it it's just i feel i am doing this to relax me and take the symtoms away which i no deep down is a bad thing. I am overweight and need to stop this before it get's to far the funny thing is i am getting married this year and should be happy which i am but panic has taken over my life and i am getting really fed up and upsett about it i want my life back i am on med's and have seem my doctor i have been told apart from being overweight i am fine so i am at a bit of a loss i should be happy so how can i stop this what i am doing and break my chain thank's for reading could anyone help thank's love kitty xxx
