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Smile....and don't shoot the messenger

Timbo637

2024-09-27 3:17 PM

Medlemsgruppe rygning

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Site seems a little faster

Timbo637

2024-09-05 4:43 PM

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What are negative core beliefs?

Ashley -> Health Educator

2024-07-17 7:35 PM

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Creating a stress plan

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2024-07-08 4:16 PM

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for 21 år siden 0 49 logo logo logo logo logo logo logo logo logo logo 0
Thanks for your concern, Stanley. I do really appreciate it. If you have any ideas on dealing with medical probelms and stress - I'd love to hear them! So far, relaxation, meditation and an occasional Xanax seem to help alot. Take care!
for 21 år siden 0 15 logo logo logo logo logo logo logo logo logo logo 0
Sorry, I hope you get better :)
for 21 år siden 0 49 logo logo logo logo logo logo logo logo logo logo 0
Actually, I'm still trying to find the cause of my pains and have been referred to specialists to confirm diagnoses of them. My first attack was panic caused by a vertigo attack where I couldn't see and the room spun for 15 minutes. I have Meniere's disease and it causes vertigo all the time for me, so I'm not imagining it and I know it's not fatal, but there are limits for treatment. I may have another congenital ear disorder which caused the Meniere's - that is tbd per another specialist. I am also being treated for head pain due to TMJ and tingling due to nerve problems (not related to the anxiety). I understand I need to dismiss negative thoughts - I know I'm not going to die from any of my ailments, but I also nbeed to know what they are. I need to make myself well and spend the money at this point, however, and that is stressful. The constant dizziness is also stressful and the stress makes it worse. Living with dizziness for the rest of my life is a challenge that I need to overcome. Visualizing a negative test won't work in this case, but I appreciate your help, of course!
for 21 år siden 0 15 logo logo logo logo logo logo logo logo logo logo 0
Clearly your anxiety is caused by fear of having an incurable disease and no health insurance. My advice is try to somehow to stop those negative train of thoughts you've been having. Try telling yourself "i know it hurts, but since the results are all negative, may be its fake". Meditate like you are in the doctors or specialists office and they are examining another negative test, and then giving that same look. The hardest thing is to break the negative train of thought, since most people are thinking irrationally, so it takes a lot of practice.
for 21 år siden 0 49 logo logo logo logo logo logo logo logo logo logo 0
I wish. I am in the midst of MD visits, panic attacks, dizziness attacks, etc., and trying to get new insurance. Will let you know.
for 21 år siden 0 3043 logo logo logo logo logo logo logo logo logo logo 0
Well I hope u've managed to sort things out by now sts
for 21 år siden 0 49 logo logo logo logo logo logo logo logo logo logo 0
I am sooo frustrated. I have anxiety caused by a number of health problems that I've been trying to get diagnosed for several years. For a while I'd see a specialist and he'd try this or that. Then he'd refer me to a different specialist and so on. Then, a few months ago, the stress and a huge Meniere's (vertigo caused by inner ear fluid) got to me and I started to have panic attacks. I'm seeing a therapist, my primary MD and I've been bounced from my allergist to an ENT for sinuses to a TMJ guy to (now) a Neurologist for my symptoms. Since I lost my job, my family has had to get small group insurance and my agent sold us on the lowest fee policy as he said, "most people never get sick". Well guess what, I did and my bills are now in the thousands since they won't cover more than a few visits a year, only a limited $ for labs/xrays and no psychotherapy. Since we've made that discovery, I'll have to limit my office visits and I'll probably have to drop therapy. My therapist said to definitely see the neurologist, so I am planning on that, but has anyone else faced this? It's making me more anxious worrying about the bills. I haven't had anymore big panic attacks, but I do feel anxious. The anti-depressants made me so physically ill, my doc took me off them, so I rely on an occasional xanax and relaxation methods. Any thoughts?

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