Dear LadyBug, I'd go there as often as possible, but using the skills I have learnt (deep breathing, suppotrive statements). But remember that you should break down the task, just like they tell you in the panic program. That's what I do with my problematic areas. I don't know, first just go there for a couple of minutes to look around, then for longer, etc.
Does this help at all?
Iwona
