Blu3
This is the start of all my fears. My first panic attack was on a bus, i just felt really sick and like i couldn't breathe. So then I didn't like airplanes, buses, trains, cars which progressed to cinemas, lectures, classes, anywhere i couldn't escape. I try really hard to focus on my breathing in these situations and make sure i'm breathing deeply so i don't get that sick feeling. Thats my 2nd fear if i can't escape and feel sick embarrassing myself in front of everybody by gagging, etc. That said I'm sure you'll be fine. Focus on breathing. Since my anxiety started I have travelled many times. A lecturer was talking about exams and said if you fail the world doesn't stop spinning. I think of my anxiety the same even if the worst scenario i can think of happens it's not the end of the world. How old are you Blu3 have you always had this anxiety or is it a one off?
milfos
