Få den hjælp, som du har brug for

Lær af tusindvis andre der har arbejdet med programmet. Se denne VIDEO hvis du har brug for hjælp til at få startet.

Dagens vigtigste diskussioner

logo

Currency Use in u4gm: Using Orbs of Transmutation

lalo233

2025-06-10 5:04 AM

Medlemsgruppe rygning

logo

U4gm:Specific Diablo 4 Items can dramatically enhance

lalo233

2025-06-10 5:02 AM

Medlemsgruppe rygning

logo

U4gm:Trade and the Dune Awakening Solari Economy

lalo233

2025-06-10 4:59 AM

Medlemsgruppe rygning

logo

What food is actually considered Healthy..?

Evolution

2025-03-03 11:17 AM

Medlemsgruppe idealvægt

Denne måneds Førende:

Mest Hjælpsomme

Fik flest Hjerter

Browse gennem 411.780 emner i 47.073 indlæg

161.770 medlemmer

Velkommen til vores nye medlemmer: EH567, Nobesuthu mercy nyathi, summerstudent, JP10, Barrero77

Help with challenging thougts


for 17 år siden 0 8760 logo logo logo logo logo logo logo logo logo logo 0
Lisajane, This will be different for everyone. Practice makes perfect so keep at it. I would also invite you to take a look at this thread. http://sg.paniccenter.net/support/viewmessages.aspx?forum=30&topic=53677&ForumName=Challenging%20Your%20Anxious%20Thoughts&TopicTitle=Helpful%20Questions%20For%20Challenging%20Your%20Anxious%20Thoughts It deals with this very same subject and has a lot of great tips! Danielle, Bilingual Support Specialist
for 17 år siden 0 17 logo logo logo logo logo logo logo logo logo logo 0
My worst thought is "I'll never get better". I have it all day everyday. Can you guys give me some thoughts to challenge this with. I believe it so much that I am not able to come up with challenging thoughts. Also, how long has anyone noticed when they have begun to challenge the negative thoughts that you see improvement? Thank you for any help and advice.

Læser dennne tråd: