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Smile....and don't shoot the messenger

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2024-09-27 3:17 PM

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Site seems a little faster

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What are negative core beliefs?

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Creating a stress plan

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for 10 år siden 0 4027 logo logo logo logo logo logo logo logo logo logo 0
Hi Jd, Thanks for responding. yes they look similar, except the one I'm using(I didn't think of printing it off the website), doesn't have symptoms that are physical. It was calming, as I tried to relax my popcorn brain during the long day, supporting mom, as the summer comes to the end, and I feel I'm in this little room with her. I do take breaks, though, and they have computers, so I can do simple things. And simple things are all my brain can handle. The place had a movie too, which gave my brain some stimulation, which I feel we both need. I want to turn on her tv, but she just doesn't want it on....it's part of her homelife(previoius to the illness) so I thought she'd love her soap opera, but I don't wish to anger her. Maybe it's her way of being controlling, since it's so hard for her to even move much now... At one point, I felt I wish I could give her my life...but then realized...I have made sacrifices of my time for years. So I can sleep better, now.
for 10 år siden 0 219 logo logo logo logo logo logo logo logo logo logo 0
Hugs4u,

Are these this same as the worry challenge worksheets? If so, I am using them this week.
for 10 år siden 0 4027 logo logo logo logo logo logo logo logo logo logo 0
I wonder if anyone is using these this week?  I've resumed use, since I'm in a stressful situation, and the library in the hospital has them, not to my surprise!  They have a CBT group on one of the floors...
 
 

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