Få den hjælp, som du har brug for

Lær af tusindvis andre der har arbejdet med programmet. Se denne VIDEO hvis du har brug for hjælp til at få startet.

Dagens vigtigste diskussioner

logo

Odin: Valhalla Rising – Your MMOexp Guide to Mastering the Norse Territories

Seraphinang

2025-07-14 2:01 AM

Medlemsgruppe angst

logo

MMoexp: Elden Ring DLC: Vital Gear for the Bleeding Claymore Set

Seraphinang

2025-07-14 2:00 AM

Medlemsgruppe angst

logo

MMoexp: Skull and Bones: Setting the Course for Pirate Dominance

Seraphinang

2025-07-14 1:59 AM

Medlemsgruppe angst

logo

The Patchwork Quilt of Addiction

Timbo637

2025-06-29 5:59 PM

Medlemsgruppe rygning

Denne måneds Førende:

Mest Hjælpsomme

Norseman 2 2

Mest Aktive

Seraphinang Beskeder: 3 Tråde: 3
Timbo637 Beskeder: 1 Tråde: 0

Fik flest Hjerter

Timbo637 1
AlainJ 1

Browse gennem 411.781 emner i 47.073 indlæg

161.911 medlemmer

Velkommen til vores nye medlemmer: harmoneee, Seraphinang, ASHDW, QueenAire

Tips for coping with stress at work


Ashley -> Health Educator
  • My Logo
Ashley -> Health Educator
  • My Logo
for 4 år siden +3 11226 logo logo logo logo logo logo logo logo logo logo 2

Hi EggNog,

Humor is a great way to cope with difficult things. Laughter can diffuse some of the most stressful situations.

Thanks for posting your thoughts. What made you come to the site the other day? How are you doing?

Hope to read more from you soon,

Ashley

Here to help :)

EggNog
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
EggNog
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
for 4 år siden +3 1 logo logo logo logo logo logo logo logo logo logo 4

I try and have a laugh with my work friends, even if it is a bit of 'gallows humour' it lightens my mood. That is also one of the signs that I am not doing so well - when I can no longer make or laugh at jokes.

Ashley -> Health Educator
  • My Logo
Ashley -> Health Educator
  • My Logo
for 5 år siden +3 11226 logo logo logo logo logo logo logo logo logo logo 3

Hi Everyone,

Work stress can be difficult for anyone to manage, but for those with anxiety it can be even harder. With a few tips and tricks, coping with stress can be easier. Here are a few tips to help you make the most of your break time:

  • Practice your deep breathing. Deep abdominal breathing improves circulation and eases muscle tension.
  • Check your e-mail. Subscribe to a messaging service that will send you daily jokes or inspirational quotes. A few funny or inspiring words can help lift your spirit and gain perspective
  • Turn on your radio to classical music has been shown to induce relaxation. Have it on in the background or tune in online. Many radio stations now have live feeds via the internet.
  • Stretch! Take a few minutes in between long tasks to take a stretch break. It can help increase alertness, improve blood flow and relieve tension.
  • Practice mindfulness. Mindfully eat your lunch, paying attention to the texture, taste and smell of what you are eating. Or go for a short mindful walk. Mindfully feel the breeze on your face and the feeling of the ground on your feet. Notice the colours, sounds and smells that you might normally ignore as you rush through your day. Being mindful has been proven to help alleviate stress.


How do you bring your stress levels down at work?

Ashley

Here to help :)


Log ind for at svare Registrer ny konto

Læser dennne tråd:

We use cookies to help us learn about how our platform is used and how we can improve your experience. To learn more please see our Privatlivspolitik og Vilkår for Brug.

Flere oplysninger