I too have problems with going to sleep, I am not on any meds, I have horrible side affects so I have decided not to do meds, have you talked to your doctor about your symptoms. I am a christian and something that helps me also is to pretend that jesus and I are walking down stairs into a garden and he is dressed like a king and I am dress in a soft white dress with a crown also, this imagry get more and more more detailed the more I think of it, this may help,what are you eating in the evening and do you exercise daily, also do you take a shower or bath before bed? What about soothing music instead of tv to go to sleep to, maybe some breathing imagry stuff or something like that, blessings to you I will pray for you, s
